@iam.jonahdowney: Bicep & Forearm Workout💪🏽 (Save & Try!) #foryou #fyp #biceps #workout #lifting #gym #muscle

Jonah Downey
Jonah Downey
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Region: US
Wednesday 20 October 2021 17:08:20 GMT
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darrellb702
Darrell :
💙✌
2021-10-20 17:53:19
2
_ryan.smith_6
Ryan Smith :
First 💪🏾
2021-10-20 17:25:09
1
iam.jonahdowney
Jonah Downey :
This workout is just targeting the biceps and forearms but make sure your also training your triceps💪🏽 (they make up around 70% of your arm)
2021-10-20 17:09:01
0
nickcalogero
@nickcalogero :
Nice 🔥🔥🔥🔥
2021-10-20 19:33:34
0
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