Patrick Lyons - Online Coach
Region: US
Thursday 21 October 2021 14:52:12 GMT
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Cameron :
slow the reps down and stop swinging wth u doing
2021-10-21 16:20:57
11
Oscar Hernandez :
wouldn't you get the same results on a preacher curl machine or is that personal preference
2021-10-21 16:22:24
11
⭐️Seherezada Savic⭐️ :
gurl what is you doing whith them weights??? they just be flapping around
2021-10-21 16:18:49
5
Daniel Andrade :
Why not do preacher curls?
2021-10-21 16:21:33
1
Robert :
Just get better form bru
2021-11-01 17:49:37
1
Patrick Lyons - Online Coach :
i’m not at all hating on slow eccentrics; i love slow eccentrics. however. the science is clear that reps in the duration of 0.5-8 seconds result in
2021-11-02 02:30:31
0
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