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@catrachitapam: #catracha🇭🇳🇭🇳504 #catrachosenlausa #viraltiktok #parati #TreatiestCupContest

Pamela
Pamela
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Thursday 21 October 2021 16:06:32 GMT
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#paratiiii #viralllllll #aymaraa💘 #foryoupage #ariela640 #tiktokponemeenparati
#paratiiii #viralllllll #aymaraa💘 #foryoupage #ariela640 #tiktokponemeenparati


This workout was tough fashooo!😮‍💨But if I gotta do it, y’all gotta do it too lol! Do this one on your next leg day! Let’s get ittt!💪🏽 • Workout Deets: Rep Count: 10-1 Repeat this circuit 3x ▫️10 Double Pulse Squats ▫️9 Eccentric Split Squats ▫️8 Jump Squats ▫️7 SL Glute Bridges ▫️6 Glute Bridges ▫️5 Sumo Squats ▫️4 RDL’s ▫️3 Good Mornings ▫️2 Forward + Back Lunges ▫️1 set of Body weight Squats (1 min) • For more beginner friendly workouts, catered to your fitness goals, fill out the link in my bio💪🏽 • Verse of the day: Psalms 68:28✨
This workout was tough fashooo!😮‍💨But if I gotta do it, y’all gotta do it too lol! Do this one on your next leg day! Let’s get ittt!💪🏽 • Workout Deets: Rep Count: 10-1 Repeat this circuit 3x ▫️10 Double Pulse Squats ▫️9 Eccentric Split Squats ▫️8 Jump Squats ▫️7 SL Glute Bridges ▫️6 Glute Bridges ▫️5 Sumo Squats ▫️4 RDL’s ▫️3 Good Mornings ▫️2 Forward + Back Lunges ▫️1 set of Body weight Squats (1 min) • For more beginner friendly workouts, catered to your fitness goals, fill out the link in my bio💪🏽 • Verse of the day: Psalms 68:28✨
😘😘😘😘🤲🤲🤲🇸🇦🇮🇩𝐣𝐞𝐝𝐝𝐚𝐡#𝐢𝐧𝐝𝐫𝐚𝐦𝐚𝐲𝐮
😘😘😘😘🤲🤲🤲🇸🇦🇮🇩𝐣𝐞𝐝𝐝𝐚𝐡#𝐢𝐧𝐝𝐫𝐚𝐦𝐚𝐲𝐮
Reply to @mksaiii #greenscreen my favorite thing to recommend is coffee/food spots!! should i make this a series?
Reply to @mksaiii #greenscreen my favorite thing to recommend is coffee/food spots!! should i make this a series?

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