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@shenapatche: Pasensya na

Shena🧘‍♀️
Shena🧘‍♀️
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Region: PH
Saturday 23 October 2021 08:19:11 GMT
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Start building your strength with the Reddid Linear Progression Based PPL Program for Beginners! 💪 Push A Workout (Day 2 of 6) 1️⃣ Bench Press - 5 sets x 5 reps 2️⃣ Standing Military Press - 3 sets x 8-12 reps 3️⃣ Incline Bench Press - 3 sets x 8-12 reps 4️⃣ Triceps Pushdown - 3 sets x 8-12 reps 5️⃣ Cable Lateral Raise - 3 sets x 15-20 reps 6️⃣ Overhead Triceps Extension - 3 sets x 8-12 reps 7️⃣ Lateral Raise - 3 sets x 15-20 reps Track your progress and workouts with the Lyfta Gym Workout tracker. Get a detailed description of the Reddit PPL program in the Lyfta app for free. Link in bio! #fitness #pushworkout #beginnerworkout #musclebuilding #bodybuilding #gymmotivation
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The way this music fits them so much is so mind-blowing hahaha. They both want each other's attention. 🤭 #Starstruck #Zuho_SF9 #kiminsung #bl #boyslove #kdrama #foryou #fypシ
The way this music fits them so much is so mind-blowing hahaha. They both want each other's attention. 🤭 #Starstruck #Zuho_SF9 #kiminsung #bl #boyslove #kdrama #foryou #fypシ


Xposed can't make it all the way on mission uncrossable #xposed #fyp #kick #kickstreaming
Xposed can't make it all the way on mission uncrossable #xposed #fyp #kick #kickstreaming

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