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@alexchenc: Responder a @hechy.i cómo creen que fue mi impresión de @germangarmendia ? #chile #santiago #chino #asiatico #lentejas #coreano #doblaje #lentejass
Alex Chen
Open In TikTok:
Region: CL
Saturday 30 October 2021 20:06:59 GMT
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Comments
Muak :
OMGGGG
2021-10-30 20:45:19
1
Nik :
𝔾𝕖𝕣𝕞𝕒𝕟 :👁👄👁 𝕞𝕚 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕔𝕙𝕚𝕟𝕒
2021-11-03 19:38:29
0
qeso :
@germangarmendia made in china
2021-11-02 00:52:59
0
┊𖥻 𝐄𝐦𝐲!◡̈ :
Made in xina😻😻
2021-11-07 21:59:53
0
Quiroga Cris :
no
2021-10-31 05:43:12
0
Alex Chen :
Cadena de @German Garmendia para que lo vea owo
2021-10-30 20:07:23
174
ymntpp :
mi infancia volvió german: echo en China 🤡
2021-10-30 20:31:38
499
Muak :
Germán taiwanés
2021-10-30 20:45:32
75
To see more videos from user @alexchenc, please go to the Tikwm homepage.
Other Videos
نسمعك احنا ونطيعك💔😞🇮🇶#عراقي #عراقي_حزين💔 #عراقي_حزين💔 #اغاني_حزينه #اغاني_عراقيه #اغاني_مسرعه💥 #عراقي_حزين #عراقي_مسرع💥 #عراقي_مسرع
#sunrise #dieng #fyp
@Yvonne~Fitzsimons ♥️ #gorgeous #tan #stunner #hottie
a pedido da @yuu ☆ //sei q meu conteúdo n é jjk mas sla #naoflopa #vaiprofycaramba #explorar #parati#naoflopa #entregatiktok #vaiproexplorar #fyp
Hypertonic pelvic floor + you want to lift weights or workout but you are afraid to make it worse. FYI, a lot of people with persistent back pain actually have a hypertonic pelvic floor. Also affects many males. #cpps and erectile dysfunction often have a hypertonic element. Step 1: Learn to feel your pelvic floor #bodygawarenessss Most can't feel it day-to-day Only aware during urination or intimacy Need to sense it in various positions/loads Step 2: Train progressively #progressiveoverload Start with bodyweight exercises Address tension patterns first Gradually increase load over 9-12 months Key takeaway: Feel first, then scale up based on feedback, not arbitrary timelines. #listentourbody #strengthtraining #PelvicFloor #listentourbody #strengthtraining #pelvicfloorhealth #hypertoniccpelvicfloor #functionalmovementtt #coreworkout #menshealth
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