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@alex_xander017: Yo :( #fyp #parati #viral

Alexander
Alexander
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Region: PY
Tuesday 02 November 2021 14:34:28 GMT
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dominguezzz_8
𝑔𝒶𝒷𝓎𝓈𝓈 :
@usermm_2 yo
2021-11-08 15:33:23
2
araxi33
araxi33 :
yo pero bueno somo asi
2021-11-08 14:45:10
1
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الأجواء الفخمة في أبها ❤️
الأجواء الفخمة في أبها ❤️
#انستا_762gq #يافرحتي_بحبنه_هذا_اجمل_عيد #كل_عام_وانتم_بخير❤ #تصميم_فيديوهات🎶🎤🎬تصميمي🔥 #تصميمي #node_video
#انستا_762gq #يافرحتي_بحبنه_هذا_اجمل_عيد #كل_عام_وانتم_بخير❤ #تصميم_فيديوهات🎶🎤🎬تصميمي🔥 #تصميمي #node_video
Know the difference, Lunge variations: 1️⃣Quad Focus: Step forward with a forward lunge, keeping your torso upright and bending your knee to maintain a 30-degree angle between your upper leg and shin. 2️⃣ Glute Max Activation: Step backward for a reverse lunge, targeting the glute max with a 90-degree angle between your upper leg and shin. 3️⃣Glute Medius Challenge: Step backward diagonally, crossing it behind your other leg. Maintain squared hips throughout the movement for proper alignment and stability. 4️⃣Adductor Emphasis: Engage your adductors with lateral lunges, emphasizing side movement. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl
Know the difference, Lunge variations: 1️⃣Quad Focus: Step forward with a forward lunge, keeping your torso upright and bending your knee to maintain a 30-degree angle between your upper leg and shin. 2️⃣ Glute Max Activation: Step backward for a reverse lunge, targeting the glute max with a 90-degree angle between your upper leg and shin. 3️⃣Glute Medius Challenge: Step backward diagonally, crossing it behind your other leg. Maintain squared hips throughout the movement for proper alignment and stability. 4️⃣Adductor Emphasis: Engage your adductors with lateral lunges, emphasizing side movement. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl
من لا يشكر الناس لا يشكر الله ♥️ شكراً من القلب #جندوفلي #seafood #food #السعودية #الرياض
من لا يشكر الناس لا يشكر الله ♥️ شكراً من القلب #جندوفلي #seafood #food #السعودية #الرياض

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