Kim
Region: US
Wednesday 03 November 2021 14:41:31 GMT
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Stephanieeee_xox :
just gotta say I did the lc deit with keto I lost 85 lbs I gained it back . my metabolism is shot , I can't lose anything .
2021-11-03 15:40:20
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chels198291 :
also you restrict that much your metabolism slows way down! even if you tracked and stuck 100% you BMR drops
2021-11-04 01:31:20
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_Elizabeth_Pope :
You can also not eat enough calories which will not help you loose
2021-11-03 18:30:29
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shira neshama :
For me 1200 cal works and i’m close to maintaining 😇😇 i don’t restrict and i feel full for the most part. I only get hungry if -
2021-11-03 16:45:50
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Savannah :
1200 is always too low for an adult!!!
2021-11-05 09:20:51
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Aleahnholbert :
Also most people don’t count the things they wouldn’t usually consider ie oil, butter, and sauces.
2021-11-03 15:41:32
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Kim :
I highly suggest to watch @Eric Roberts he has helped me so much with my weightloss journey
2021-11-03 14:42:49
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nadoodj :
yooooo 1200 is too low
2021-11-28 17:41:46
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Kimberly :
Show us what you eat a day
2021-11-03 19:07:17
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avery 💓 :
do you think the metabolism slowing tablets work?
2021-11-07 13:04:41
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Lullaby Lisa :
I’m confused :( my maintenance is 1900 so I eat 1400 so it’s 1 lb a month. Is that okay? I’m 5’4”, 194 lbs
2021-11-23 12:48:30
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em :
Coming from a dietetics student who is about to receive her bachelors, 1200 calories is not sustainable for most people. Look up the Mifflin St. Jeor
2021-11-25 15:33:37
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