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@nongnan2801: ❤️

น้องแนนสาวแพงพวย🤍✨
น้องแนนสาวแพงพวย🤍✨
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Thursday 04 November 2021 12:44:14 GMT
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High Protein Chipotle Beef Quesadillas 🔥🧀💪🏽 ONLY 493 calories, 52g Protein per quesadilla! Easy High Protein Meal Prep 🤤 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Quesadilla (1 of 6 servings): 493 cal | 52g P | 13g C | 23g F Chipotle beef - 800g lean beef mince (5%) - chipotle seasoning - chipotle paste (optional mix into the beef) Chipotle seasoning - 1 tsp chipotle chili powder or normal) - 2 tsp smoked paprika - 1 tsp ground cumin - 1 tsp garlic powder - 1 tsp oregano - 1 tsp ground coriander - 2 tsp sea salt - Cooking spray Creamy Chipotle Sauce 🌶️ - 250g 0% Greek yoghurt - 4 tbsp light mayo - 1/3 cup tomato sauce - 1 tsp chipotle paste - 1 tsp honey - 1 tsp garlic powder - 1 tsp parsley - 1/2 lime juice - Pinch of salt - Splash of water for consistency Other ingredients - 6 low carb tortilla (mission low carb balance) - 300g mozzarella (50g per quesadilla) - Fresh cilantro or parsley (optional) Storage & Heating ♨️ - Allow to cool then wrap in foil and store in the fridge or freezer. - To reheat from the fridge: microwave for 90 seconds to 2 minutes then air fry or pan toast till crispy. - To reheat from frozen: wrap in a damp paper towel and microwave for 3–4 minutes then air fry or pan toast till crispy 🔥 Checkout My High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #quesadillas #highproteinmealprep #tastymealprep
High Protein Chipotle Beef Quesadillas 🔥🧀💪🏽 ONLY 493 calories, 52g Protein per quesadilla! Easy High Protein Meal Prep 🤤 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Quesadilla (1 of 6 servings): 493 cal | 52g P | 13g C | 23g F Chipotle beef - 800g lean beef mince (5%) - chipotle seasoning - chipotle paste (optional mix into the beef) Chipotle seasoning - 1 tsp chipotle chili powder or normal) - 2 tsp smoked paprika - 1 tsp ground cumin - 1 tsp garlic powder - 1 tsp oregano - 1 tsp ground coriander - 2 tsp sea salt - Cooking spray Creamy Chipotle Sauce 🌶️ - 250g 0% Greek yoghurt - 4 tbsp light mayo - 1/3 cup tomato sauce - 1 tsp chipotle paste - 1 tsp honey - 1 tsp garlic powder - 1 tsp parsley - 1/2 lime juice - Pinch of salt - Splash of water for consistency Other ingredients - 6 low carb tortilla (mission low carb balance) - 300g mozzarella (50g per quesadilla) - Fresh cilantro or parsley (optional) Storage & Heating ♨️ - Allow to cool then wrap in foil and store in the fridge or freezer. - To reheat from the fridge: microwave for 90 seconds to 2 minutes then air fry or pan toast till crispy. - To reheat from frozen: wrap in a damp paper towel and microwave for 3–4 minutes then air fry or pan toast till crispy 🔥 Checkout My High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #quesadillas #highproteinmealprep #tastymealprep
#kadargula #minumankemasan
#kadargula #minumankemasan

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