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@murmurchiks: новые фоточки в inst: nastyamarmura 💓

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Region: RU
Thursday 04 November 2021 17:41:14 GMT
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durilka.1
Ленусик прибамбусик :
тапки😍😍
2021-11-04 17:52:48
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Replying to @Shiann Osborne We were due for a new gazeebo cover 🤣 #MomsofTikTok #momlife #momtok #motherhood #funny #relatable #hurricane #houston #houstontx #storm #sahm #mom #tx
Replying to @Shiann Osborne We were due for a new gazeebo cover 🤣 #MomsofTikTok #momlife #momtok #motherhood #funny #relatable #hurricane #houston #houstontx #storm #sahm #mom #tx
Your reminder…
Your reminder…
鹅：有时候真的很想报警 #范丞丞 #奔跑吧 #快手搬運
鹅：有时候真的很想报警 #范丞丞 #奔跑吧 #快手搬運
If You Have a MUFFIN TOP ❌ DO THIS! ✅ But don’t forget… YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to worK! 🔥 Routine: 🔘 10-12 Reps 🔘 15-30 seconds Rest After each exercise 🔘 3 SETS 🔘 60 second Rest After each round #muffintop #bellyfat #homeworkout
If You Have a MUFFIN TOP ❌ DO THIS! ✅ But don’t forget… YOU CAN’T SPOT REDUCE YOUR MUFFIN TOP‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that MUFFIN TOP will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to worK! 🔥 Routine: 🔘 10-12 Reps 🔘 15-30 seconds Rest After each exercise 🔘 3 SETS 🔘 60 second Rest After each round #muffintop #bellyfat #homeworkout
Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track! (🔗 in bio) but listen… You’re not lazy. If you’re feeling drained and unmotivated, it’s likely a sign that your nervous system has been in overdrive for so long that it’s now hitting shutdown mode. This isn’t just exhaustion; it’s your body telling you it’s time to reset. Burnout happens when we’re stuck in ‘fight or flight’ mode, leaving us overwhelmed and mentally frozen. Take this as a reminder: Rest is productive, too. It’s the key to showing up as your best self. Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track!
Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track! (🔗 in bio) but listen… You’re not lazy. If you’re feeling drained and unmotivated, it’s likely a sign that your nervous system has been in overdrive for so long that it’s now hitting shutdown mode. This isn’t just exhaustion; it’s your body telling you it’s time to reset. Burnout happens when we’re stuck in ‘fight or flight’ mode, leaving us overwhelmed and mentally frozen. Take this as a reminder: Rest is productive, too. It’s the key to showing up as your best self. Comment “Me”💌 to join a FREE *LIVE* workout/talk about getting you back on track!
第一次剪那麼長的影片，可以點個讚嗎(´･ω･`)#黃明昊
第一次剪那麼長的影片，可以點個讚嗎(´･ω･`)#黃明昊

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