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@xtra_my: Untuk artikel lanjut boleh layari portal kami di https://www.xtra.com.my #fyp #tontonmy #beritaxtra #beritatiktok #beritaterkini #ferriswheel #cheras

XTRA
XTRA
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Region: MY
Friday 12 November 2021 12:39:22 GMT
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suria.sebatang
ganteng :
comel je dia😂
2021-11-15 10:39:42
2
betinabukanjantan
m :
macam tengok berita😁
2021-11-15 10:41:48
2
cricketssts
MILKIES :
sapa palsa buat ni😂
2021-11-15 11:14:25
1
alissaamni
alissaamni :
@BERITA TV 3 MALAYSIA blh laa ambil dia sebagai pembaca berita ada bakat nii 🥰🥰
2021-11-15 11:25:25
1
fairul5377
Fairul 94 :
@jhc2466
2021-11-15 10:53:20
0
nescafe_chill
Nescafe :
aku pegi funfair pun xpernah💔
2021-11-15 12:40:01
0
muhammadaydan_
Emak Aydan :
@
2021-11-27 06:34:19
0
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🪽 #kesfetbeniöneçıkart
🪽 #kesfetbeniöneçıkart
Is someone taking their anger and frustration out on you? What younneed to do: 1) Set Clear Boundaries: It’s important to communicate your limits clearly and calmly, establishing what is acceptable and what is not. 2) Provide Support Without Enabling: Encourage and support your loved one in finding professional help or learning self-regulation techniques, but without reinforcing negative behaviors. 3) Practice Self-Care: Living with / dealing with someone who has difficulty regulating their emotions can be stressful. It’s crucial to take care of your own emotional and physical well-being. What they need to do: 1) Recognize Triggers: being able to identify which situations, actions, or feelings trigger their frustrations, will allow them to anticipate and prepare for difficult moments. 2) Develop Coping Skills: Techniques such as breathwork, taking a timeout, or engaging in physical activity/ somatic movement can help manage emotional spikes. 3) Seek Professional Help: Sometimes, professional counseling, therapy or a support group is needed to develop better self-regulation skills. #selfregulation #angermanagement #StressRelief #badbehaviour
Is someone taking their anger and frustration out on you? What younneed to do: 1) Set Clear Boundaries: It’s important to communicate your limits clearly and calmly, establishing what is acceptable and what is not. 2) Provide Support Without Enabling: Encourage and support your loved one in finding professional help or learning self-regulation techniques, but without reinforcing negative behaviors. 3) Practice Self-Care: Living with / dealing with someone who has difficulty regulating their emotions can be stressful. It’s crucial to take care of your own emotional and physical well-being. What they need to do: 1) Recognize Triggers: being able to identify which situations, actions, or feelings trigger their frustrations, will allow them to anticipate and prepare for difficult moments. 2) Develop Coping Skills: Techniques such as breathwork, taking a timeout, or engaging in physical activity/ somatic movement can help manage emotional spikes. 3) Seek Professional Help: Sometimes, professional counseling, therapy or a support group is needed to develop better self-regulation skills. #selfregulation #angermanagement #StressRelief #badbehaviour
ياحلو العرايس وخوات العرايس🥹❤️‍🔥 سنابي me.l998 #بلوقريتا #بلوقريتا_حفرالباطن #اكسبلور #حفرالباطن #explore #fyp #الكويت #بنات #الرياض #foryou #فساتين #فساتين_فخمه
ياحلو العرايس وخوات العرايس🥹❤️‍🔥 سنابي me.l998 #بلوقريتا #بلوقريتا_حفرالباطن #اكسبلور #حفرالباطن #explore #fyp #الكويت #بنات #الرياض #foryou #فساتين #فساتين_فخمه
She started cleaning the tables instead of me🥲 @❥♕ⓝⓘⓒⓚⓨ♕❥
She started cleaning the tables instead of me🥲 @❥♕ⓝⓘⓒⓚⓨ♕❥
Répondre à @iam.chloe21
Répondre à @iam.chloe21
💚🤍🖤#CapCut #سوريا #ثورة #اكسبلورexplore #standwithkashmir #foryou #viral
💚🤍🖤#CapCut #سوريا #ثورة #اكسبلورexplore #standwithkashmir #foryou #viral

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