@zent88: LINEのQRコードに代わる、新しい友達追加の方法! #友達追加 #便利機能 #LINE #仕事効率化 #効率 #LINE友達 #ライン #ライン友達追加

みかみ【東大生社長】
みかみ【東大生社長】
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Region: JP
Wednesday 17 November 2021 09:10:08 GMT
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user38336381
꒰ঌ쿠구모チャン໒꒱🌷🍓🌱🐬🎨😷🇯🇵 :
できない
2022-02-24 08:27:26
5
yui913.a.y
ゆい :
QRコードの方が楽
2023-12-25 02:37:01
0
user1299619619761
🐱 :
他のアプリって言うのがありません
2023-04-12 15:15:35
0
user9717949380806
まいぴーや :
できない
2023-06-18 09:22:02
0
r_1003s
シャクレ犬🐶 :
どうやってはるの?
2023-07-15 15:01:55
0
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HIGH PROTEIN CHILLI CHEESE FRIES 🌶️💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #chillicheesefries #lowcalorieloadedfries  #highproteindinner #highproteinrecipes #fakeaway #cuttingmeals  Save This For Later! 💾 HALF the calories of the takeout version and nearly DOUBLE the PROTEIN!💪 Serves 4: 🍽️🍽️🍽️🍽️ (Divide ingredients by 4 to make single serve - important reheat instructions below!) Calories & Macros 📊 Per bowl: 579 calories 44g P | 68g C | 14gF Main Ingredients ✅ - 600g 2% beef mince (@musclefooduk 💪) - 900g oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml semi skimmed milk - 1 large white onion - Paprika  - Salt and pepper - Light cooking spray - Chopped spring onions (garnish) - Chopped red chillis (garnish) - Light garlic mayo (Brand: tesco)  Key Notes 🔑  - for the cheese sauce, tear up the cheese slices and place into a bowl with the milk. Microwave for 30-40 seconds stirring every 10 seconds - To reheat the meal preps, use a large spatula to scoop the loaded fries onto a square sheet of tin foil, then place that in the air fryer or oven for 6-8 minutes at 200°C and reheat the cheese sauce to pour on after 💪 - I used thick cut fries (chips) as they are less calories but you can use American style fries if you prefer - track the calories and macros accordingly BULKING VERSION🚨💪 Calories & Macros📊 Per bowl: 841 calories 54g P | 73g C | 35g F Ingredients ✅ - 600g 10% beef mince ( @musclefooduk) - 1kg oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml whole milk - 100g grated reduced fat coloured cheddar (brand: Lidl - sprinkle on top) - Tbsp olive oil (to cook beef mince) - Chopped spring onions (garnish) - Chopped red chillis (garnish) Follow @panaceapalm for More Gym Food! 💪💚
HIGH PROTEIN CHILLI CHEESE FRIES 🌶️💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #chillicheesefries #lowcalorieloadedfries #highproteindinner #highproteinrecipes #fakeaway #cuttingmeals Save This For Later! 💾 HALF the calories of the takeout version and nearly DOUBLE the PROTEIN!💪 Serves 4: 🍽️🍽️🍽️🍽️ (Divide ingredients by 4 to make single serve - important reheat instructions below!) Calories & Macros 📊 Per bowl: 579 calories 44g P | 68g C | 14gF Main Ingredients ✅ - 600g 2% beef mince (@musclefooduk 💪) - 900g oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml semi skimmed milk - 1 large white onion - Paprika - Salt and pepper - Light cooking spray - Chopped spring onions (garnish) - Chopped red chillis (garnish) - Light garlic mayo (Brand: tesco) Key Notes 🔑 - for the cheese sauce, tear up the cheese slices and place into a bowl with the milk. Microwave for 30-40 seconds stirring every 10 seconds - To reheat the meal preps, use a large spatula to scoop the loaded fries onto a square sheet of tin foil, then place that in the air fryer or oven for 6-8 minutes at 200°C and reheat the cheese sauce to pour on after 💪 - I used thick cut fries (chips) as they are less calories but you can use American style fries if you prefer - track the calories and macros accordingly BULKING VERSION🚨💪 Calories & Macros📊 Per bowl: 841 calories 54g P | 73g C | 35g F Ingredients ✅ - 600g 10% beef mince ( @musclefooduk) - 1kg oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml whole milk - 100g grated reduced fat coloured cheddar (brand: Lidl - sprinkle on top) - Tbsp olive oil (to cook beef mince) - Chopped spring onions (garnish) - Chopped red chillis (garnish) Follow @panaceapalm for More Gym Food! 💪💚

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