@xxsjnichols: from 1100 cals to 2500+…. ya. I teach that. #VansCheckerboardDay #foryou #fyp #Sing2gether #couple #progress #strongwomen

Samantha Jade
Samantha Jade
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Region: US
Thursday 18 November 2021 18:04:11 GMT
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spenceruhd
SpencerUHD :
When I finally figured out I was eating too little, I started getting the progress I wanted 💪
2021-11-18 18:46:16
217
_jessicawallace
Jessica Wallace :
Do you do cardio every day you lift?
2021-11-22 16:52:45
1
jenniferjagodzinski
Jennifer Jogodzinski :
Just had to bump up my calorie intake to 2,300. I thought I wouldn’t be able to, but man I’m always hungry. 🤣😭
2021-11-24 17:34:20
1
mermaidliz_
Liz :
Facts 🥲 we love to see it
2021-11-24 02:30:22
1
crystalaturner16
Crystal Turner :
Those lashes tho🔥
2021-11-23 18:26:00
1
clarissamedina31
Clara G💕 :
No wonder I’ve been so hungry literally eating 1,800calories😒
2021-11-21 03:22:40
1
christyjt85
Christina 💛 :
Yesssss 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
2021-11-21 02:17:56
1
jessicablack18
Jessica Black :
What lashes are you wearing ?
2021-11-21 01:37:22
1
deleted45778
. :
Reverse diet!?
2021-11-20 02:13:55
2
cdene81
Crystal :
Yassss
2021-11-27 01:56:04
1
maxmollymilobroly
Cassie :
What protein powder do you recommend???
2021-11-23 21:32:35
1
evaconstt
eva :
nahh too scared
2022-01-28 11:47:11
1
savannanoelll
𝒔𝛂𝛎𝛂𝛈𝛈𝛂 ◡̈ :
literally need so much help with this 😭😭😭😭 i’m so lost! trying, but lost! feel like i’m getting no where & i’m so confused!! 😅🥺😭❤️help?!?!
2021-11-20 04:48:15
3
nickiwickinsoutdoors
NickiWickinsOutdoors :
SAME it’s wild
2021-11-28 18:41:40
1
0_nichole_0
🐆🖤𝕹𝖎𝖈𝖍𝖔𝖑𝖊🖤🐆 :
That’s the hardest part for me…eating enough!
2021-11-25 03:13:42
1
juliestl1992
Julie connors :
So I’m confused does your Metabolism just go up when you lift? How frequent are you lifting?
2021-11-24 00:51:03
1
vanessawilliams181
vanessawilliams181 :
Where’s you get that cup
2021-11-22 12:09:37
1
katyvanhem
Katy - Workouts & Fitness :
Yessss 100% I’ve done the same 🥰
2021-11-23 22:12:55
1
casiefayefit
casiefayefit :
LOUDERR
2021-11-24 17:22:06
1
.varitoocut_
ᴰᵀᴮひ🏴 :
Man I went from like 1500 to like 3k. I be grubbing now lmao
2021-11-28 18:25:43
1
deleted45778
. :
What is the average/ healthy weight for a 5’1 female
2021-11-20 23:50:55
1
life.of.kesha
kesha :
LITERALLY SAME! Absolutely have to life weights and go until failure though
2021-11-27 01:23:31
1
chaoswithcrystaldawn
𝒞𝓇𝓎𝓈𝓉𝒶𝓁 𝒟𝒶𝓌𝓃 🎀🍒🦖 :
What are you eating? I feel like nothing is working for me
2021-11-23 18:18:51
1
caretoexplainwhy
Doxy :
Tell the whole story lol
2021-11-23 18:26:59
1
cassie_0181
cassie :
Im starting next week and no idea how I’m gonna eat this much food I eat once a day at the min
2022-01-22 16:41:34
1
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