@leannrimes: I don’t know why, but since I can remember, I’ve had a deep fear of cold water. Not your typical dislike of it, but a real terror that arises within me as soon as the cold hits my body. But, something got into me recently and I decided to not only take the plunge (pun intended), but actually, consciously schedule a time and pay for someone to whip together a bath, full of ice, in our backyard for me to submerge myself in…. This is how it went! #icebath #wimhof #wimhofmethod #breathwork #healing