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@ahmadaarab111: #انتي مشيتي وبكيت الوردة #اكسبلور #تركيا🇹🇷اسطنبول #كلس #سوريا #حزينه #ميماتي #شوق #حب #مصر #العراق #العراق #السعودية #المانيا #السويد #ملحم_زين

Ahmad Abu Arab
Ahmad Abu Arab
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Region: TR
Friday 19 November 2021 09:36:01 GMT
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priiv.ma12
َ- 𝐌 𝔞ُ 𝓼َ 𝚊ِ 🐍𖣂َ. :
✨باب الهنا ضيعت مفتاحو✨
2025-12-25 21:05:55
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merzakbelcourt246
merzakbelcourt246 :
👍
2025-12-25 17:50:06
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merzakbelcourt246
merzakbelcourt246 :
🥰
2025-12-25 17:50:05
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sireenaridi
𝓢𝓲𝓻𝓮𝓮𝓷 𝓐𝓻𝓲𝓭𝓲 :
❤️❤️❤️
2025-02-20 21:08:36
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merzakbelcourt246
merzakbelcourt246 :
🤝
2025-12-25 17:50:11
0
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#creatorsearchinsight
#creatorsearchinsight
FOOD IS NOT A STIMULUS. Remove strength training in that surplus and see how well that goes for you. No different than if you removed strength training if you were at maintenance calories or a deficit. - STRENGTH TRAINING is the reason you build muscle (mechanical tension more specifically) AND the reason you retain muscle. You will never eat your way to more muscle growth. That’s the dumbest thing ever. Yall bulk 20-30+ lbs just to cut 20-30+ lbs and have 1-2lbs of muscle to show for it…. How does that not tell you something?… - Live life. Stop purposely getting fat. It is not at all difficult to stay around a healthy body fat % while just living life. Don’t ask me what a healthy percentage is. If you’re fat, you’re fat.
FOOD IS NOT A STIMULUS. Remove strength training in that surplus and see how well that goes for you. No different than if you removed strength training if you were at maintenance calories or a deficit. - STRENGTH TRAINING is the reason you build muscle (mechanical tension more specifically) AND the reason you retain muscle. You will never eat your way to more muscle growth. That’s the dumbest thing ever. Yall bulk 20-30+ lbs just to cut 20-30+ lbs and have 1-2lbs of muscle to show for it…. How does that not tell you something?… - Live life. Stop purposely getting fat. It is not at all difficult to stay around a healthy body fat % while just living life. Don’t ask me what a healthy percentage is. If you’re fat, you’re fat.
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