TherapyJeff
Region: US
Sunday 21 November 2021 15:36:23 GMT
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DatFunky518 :
My physical feeling is usually diarrhea or gas.😲🤨
2021-11-21 16:10:26
4759
LaurenOnTheFly :
Finally somebody explaining how to fold in the cheese!!
2021-11-21 16:33:34
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ella max 😍 :
you are the most valuable person on this app. thank you. thank you for sharing & for being you. we are lucky to have you.
2021-11-21 16:21:42
940
Oscarthecat :
meanwhile your crush is wondering why you suddenly closed your eyes and started deep breathing
2021-11-22 03:16:10
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Neville the Corgi :
If you get in your head: “Thank you self for trying to alert me that I might be in danger. I get that but I don’t need that right now.”
2021-11-21 21:53:14
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Amanda Lynn✨ :
I always thought thinking my feelings, was feeling my feelings
2021-11-21 20:57:26
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Anonymous Fox :
Gah! It’s so much “easier” to think my feelings. 🥴 This step by step sounds so hard but very helpful! The more you feel 💫
2021-11-21 15:47:04
236
jellybean :
but im a virgo
2021-11-22 04:20:56
168
marina :
tysm for this, im literally crying rn i needed this sobad yesterday and knowing that ill know what to do the next time already makes me less anxious
2021-11-21 21:49:35
9
Marissa Spagnoli :
Thank you for finally explaining this!!! I see so many videos saying “feel it” and im like HOW🤬 this was amazing thank you♥️
2021-11-24 05:10:08
53
Robbie :
Don’t engage, observe
2021-11-21 16:41:25
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Tammy Tran :
I started doing this and then next thing I know I’m crying
2021-11-27 18:32:45
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Amal :
I have more steps after. I like to imagine space expanding, like giving the feeling all the space it wants. if it feels like it wants to take the*
2021-11-21 15:51:59
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Mikayla Wenger :
When he said “breathe into that feeling and send it energy” my body said “go take a dukey”
2021-11-21 23:40:14
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Brandi :
Thank you! I honestly never understood how to do this.
2021-11-21 15:58:02
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Amanda :
thank you. I was really going through a panic moment & you popped on my 4u. helped me so much thank u🥰🥰🥰
2021-11-23 18:51:31
22
ruralleft :
Step 1: Scream Step 2: Run Step 3: find an old phone booth Step 4: Tell the operator you need an exit from the Matrix 📞🕶🟩
2021-11-21 17:16:06
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Robbie :
I’ve started just saying to myself “I’m feeling _____ and that’s ok”. I’m just feeling something and I continue to feel it. Not think about it, feel.
2021-11-21 16:37:19
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kc.anne3871 :
If I can recognize it’s a false flag feeling & let it pass, why do I need to observe where it is in my body? That seems like letting is effect longer?
2021-11-21 15:47:53
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samira🥀 :
"don't anylse it" "observe its journey" HOW
2021-11-21 17:01:34
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Beau :
Psychology students: psychoanalyzing yourself is creating a narrative. I just realized this
2021-11-22 19:46:19
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michaela • poetry :
i’m gonna need you to stop reading my journal
2021-11-22 00:37:05
40
Dr. Terry Simpson, MD, FACS :
and I think “how can I mess this up- again”
2021-11-21 16:29:19
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SimsyWhimsy :
Great advice for dealing with panic attacks as well 😌
2021-11-23 14:30:00
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Raw :
I do this automatically now. it helps I've meditated a bunch. I read the power of now and everything came like 2nd nature! very helpful 🥰
2021-11-22 19:36:15
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