Melissa Alcantara
Region: US
Sunday 21 November 2021 18:00:21 GMT
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Comments
SheenaGilley/HealthCoach :
You are missing gains not pausing at the top!
2021-11-22 12:49:24
134
Mind Body Balance :
Aw man, now I’m confused! I thought the shoulders stayed on the bench and the glutes went down..
2021-11-21 19:22:29
68
Krisxbasil :
I always feel it in my quads. What am I doing wrong?
2021-11-22 01:50:30
2
gabz :
Go down slowly and more controlled, then thrust up faster. Smith macahine is good but using a barbell is a better challenge
2021-11-30 19:59:00
0
Maira :
You dont do IT that fast
2021-11-22 18:30:26
114
Lisbeth♥️ :
This is so wrong, you’re hurting your back
2021-11-29 20:23:32
0
Tania M C :
Everyone’s a fitness expert now 😂
2021-11-28 18:13:16
0
BattyBatz :
The smith machine at my gym has red locks that prevent the bar from going low enough for hip thrusting.. how can I work around that? Ty!
2021-11-21 23:05:00
28
Nikki :
Why do you choose the smith machine over the barbell? 😳
2021-11-21 18:31:40
12
Norman Konstantin :
Dont be confused everyone. You can do the hinging way as shown or the scooping one. Both are correct👌
2021-11-23 19:10:26
7
Nellie :
Love these!
2021-11-22 02:33:49
2
brittmvega :
@diana esta bien?
2021-11-22 14:54:29
2
lishatyers_ :
Yeah don’t take anything from this at all, the form is not okay
2021-11-23 08:29:12
2
m :
i love you mel thankyou!!
2021-11-21 18:29:29
2
Virtuousphilosopher :
“How to properly do hip thrusts” does it wrong 🤦🏼♀️
2021-11-30 05:39:29
2
Olivia Marsico :
@paige_gibbs @tcgerber16
2021-11-28 19:35:06
1
Hanka :
@wikakrakowiak na tej maszynie tez można
2021-12-12 22:27:53
1
Kayla Reanna :
stay up for a bit! ur missing out on gains!
2021-11-30 19:43:33
1
V :
@gabbyskiba
2021-12-01 03:48:21
1
קורל :
😂😂😂
2024-12-13 09:51:33
0
Latina🫀 :
My legs always shake when I do these. Is that normal?? 😅
2022-04-12 22:19:42
0
JoJo :
Can you show a detail close up of how to set up the machine? I’m afraid to try because I’ve never used it !
2022-04-03 18:55:07
0
livv :
this is terrible form . This will work your hamstrings, quads, and lower back more than flutes
2022-02-17 23:08:28
0
alaunte :
I understand you're a celebrity personal trainer, but isn't slow and controlled better? Vs using momentum to thrust?
2021-12-09 17:57:14
0
cbu24 :
I got the same leggings from @leggingsfashion_xiao
2021-11-28 15:12:59
0
ANOHATA :
Hi Mel please best way to get rid of a small belly pooch I hate cardio
2021-11-25 03:08:15
0
sophieeapril :
@alicebutcher.x maybe we need to move the bench back
2021-11-23 21:34:17
0
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