Ryan Jewers
Region: CA
Sunday 21 November 2021 22:54:38 GMT
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Brandon Atkinson :
we should probably send this to Iain and cbum to let them know they're training wrong, what amateurs they are lol
2021-12-06 02:36:33
2
Reach.S :
Totally with you on this one! 💪🏻💪🏻💪🏻
2021-11-21 22:58:23
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Nicholas Zaleski :
should you train spinal erectors and low back and if so what exercises on what days. Can you get away with just RDLs on lower body days.
2021-11-22 21:23:26
0
M. :
could you please explain where muscles are strongest/weakest and why is that? (as in shortened vs lengthened position)
2021-11-22 14:57:00
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SavageBawbag :
I literally never even heard of rack pulls until recently. But they’re ridiculous
2021-11-22 15:07:50
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User :
Do you ever train lateral shoulder raises in both the shortened and lengthened position
2021-11-22 00:19:53
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Matthew :
Wouldn’t they help with strength then helping us lift more that can aid us in hypertrophy?
2021-12-16 20:27:00
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Shhshejxjdjjejdbx :
Lololol
2021-12-15 17:39:46
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sstone733r :
Funny we did slot of rack pulls at WSBB in our training and pro Mike Francios who came to train in 95 with us brought up his back dev even more
2021-11-22 00:14:42
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User :
What’s th me best lower back exercise?
2021-11-22 01:53:54
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Yaniquetamere :
yes but for legs they are good, i know that its an oldschool myth that deadlift is for back
2021-12-12 21:08:57
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The real top G :
@MOG FATHER 2 😈
2021-12-16 12:51:24
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Mreal_ :
@pete6061 here facts
2022-01-28 06:12:17
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Дядя Саша :
@himynameisbruddah
2022-02-02 13:51:35
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Gabriel esparza :
@JPGCOACHING
2021-12-31 01:46:05
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Skyler James :
you don't need full range of motion to build muscle. I used to do push-ups with a short range of motion and it blew my chest up.
2021-12-07 05:16:25
1
____cjw____ :
@krisc281
2022-02-05 07:00:19
0
tasvisuals :
One of the best pages I’ve come across 👍🏾
2021-12-05 15:31:47
1
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