Ryan Jewers
Region: CA
Monday 22 November 2021 22:52:14 GMT
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Jesper Proos :
How about negative reps? And is pump important?
2021-11-23 18:12:27
2
Mreal_ :
Hypertrophy is 8-12 rep range. If im doing 3-4 sets, should my last set be hard wheere i dont get 12 reps maybe little less ?
2021-11-22 23:38:42
0
ppdominater11 :
so eccentric overload isnt something that should be used?
2021-11-22 23:24:32
0
mattyhughes27 :
so it isn’t one of the 3 drivers of hypertrophy anymore then?
2021-11-30 23:22:24
0
liftingjan45 :
Does lactic acid build up not play a part in this ?
2021-11-23 00:38:59
1
shuradontz :
how does muscle damage happen?
2021-11-23 00:09:12
1
LatMan :
@LiftsWithNick
2022-07-31 14:16:40
0
savo :
saw your vid without the hat and was like who the hell is this dude and why am i following
2021-11-23 11:21:11
0
robert daunz :
pec dance for the fans pls
2021-11-23 10:50:22
0
Shaz :
Can hypertrophy occur without muscle damage? I thought it went: mechanical tension leads to muscle damage which then triggers hypertrophy
2021-11-23 18:59:34
0
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