Sarah Williams, MS, RDN
Region: US
Wednesday 24 November 2021 19:44:15 GMT
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Megan Whitney :
My 2 rules, don’t eat things im allergic to or set off my sensory disorder, and don’t eat it if you don’t like it!!!
2021-11-24 20:09:47
37
musecangel :
And my personal number 6 for everyone at my house: eyes on your own plate.
2021-11-24 20:01:19
445
Missy :
It has taken me SO long to adopt this line of thinking.
2021-11-24 19:49:12
123
Sarah Elsten :
What kind of eye liner do you use? It always looks amazing!
2021-11-24 20:43:41
25
robynruns :
Bonus! Arm yourself w/ awkward “fun facts” to lob into the dinner table conversation as a diversion if your fam make body shame-y comments.
2021-11-24 19:52:07
12
Nickname :
Where do you get your headbands?
2021-11-24 19:49:10
12
Stephen :
I love hearing you finally get to say “…and I’m a registered dietician.” So earned, Surry 🙌🏻
2021-11-27 02:24:43
8
THEErinB :
Have I ever mentioned how much I love you! You are the best! Happy Turkey Day Momma!
2021-11-24 20:09:54
8
Christina :
Thank you for your videos. I hope you know how much you help people who struggle with their relationship with food. ❤️
2021-11-28 17:34:52
7
Shelby Mueller :
the only food related account I need! 😘
2021-11-24 19:47:51
7
Kayla Ward :
Happy holidays!!!❤️❤️❤️
2021-11-24 19:47:36
3
Ashley Astrella :
Yesssssss to this! Even as a macro tracker I never track on holidays and pick back up a few days later after I had some leftovers 😌
2021-11-25 08:13:21
3
kayla lewis477 :
Thank you for this! When I try to think like this it makes me feel guilty or like I am giving in. It's just nice to hear this normalized and validated
2021-11-24 20:10:27
2
BarbaraAnn :
@Beth Long
2021-11-25 05:14:05
1
Jessica Velasquez621 :
thank you, I needed to hear this!❤
2021-11-25 16:16:33
1
Ashley Gagnon :
Have you ever done an eyeliner tutorial because 😍👌🏻
2021-11-24 20:46:59
1
AJ ☀️ :
@austindan5
2021-11-24 20:46:01
1
KB :
👏🏻👏🏻👏🏻
2021-11-24 19:50:30
1
Carrie🇵🇸 :
Thank you! Everyone has been asking me how I'm going to handle eating today. I said I'm going to enjoy the day. 1 day will not reverse the 60 lbs lost
2021-11-25 14:14:20
1
Jenn Sattelberger :
I am in eating disorder recovery and have been in therapy for YEARS and “guilt should never be associated with feeding your body” 🤯 THANK YOU!!
2021-11-25 13:08:10
0
Jeannette :
your eyeline looks great! so do you
2021-11-24 20:15:00
0
Gemini Nerd :
Thank you for this! ♥️
2021-11-24 20:15:11
0
Samantha :
Thank you 🙂
2021-11-24 20:19:56
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Kelly📖💘 :
Can I have a rule #6 that says I can leave the table if my big scoop of mashed potatoes inspires my mom to say I’m eating too much??
2021-11-24 20:21:50
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MaHayle Brooke Mabry :
Only avoid foods you don’t like or you’re allergic to! 🥰
2021-11-24 20:24:20
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KellyP :
Thank you!
2021-11-24 20:26:43
0
Carly's World :
I love this! I put it on my Facebook story!! Happy thanksgiving Sarah!
2021-11-24 20:27:03
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🌟Natasha🌟 :
Really needed this. Thank you 🙏 battling a lot of guilt and worry about the calorie intake
2021-11-24 20:27:33
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docmomdogmom :
🥰
2021-11-24 20:27:51
0
Ricardo Agustin :
Oke, so, how about you save ✨space✨😅😂🐶
2021-11-24 20:32:11
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Amber :
I really appreciate your content and especially reminders like this! Happy Thanksgiving!!
2021-11-24 20:38:02
0
Amber 🪼 :
God, I love you
2021-11-24 20:43:01
0
Jordan :
My only "food rule" is not eating things high in sodium 😅 Gotta avoid preeclampsia!
2021-11-24 20:10:56
0
Amanda. :
I start with smaller portions and eat slower so I know when I'm full. it's all so yummy. always room for dessert though
2021-11-24 20:09:49
0
f1fanshyanne :
Hi Sarah!! I want to start working toward a nutrition degree as I get more financially stable. Do you have any recs for getting started/experience?
2021-11-24 20:09:47
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Marci :
⭐️registered dietitian ⭐️still sounds so dang good!!!
2021-11-24 20:48:49
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Krystal Yvette :
Your eyeliner is ALWAYS perfect!
2021-11-24 21:07:06
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Jayna :
I appreciate these videos and your kind advice more than you know. 🥺
2021-11-24 21:09:06
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TAE :
❤️
2021-11-24 21:13:41
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✨🧶Jenna’s Cozy Stitches🧶✨ :
You should do an eyeliner tutorial!!!🥰🥰
2021-11-24 21:18:26
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Carol K :
I love you! Do you have any easy grain/egg free meals?
2021-11-24 21:27:19
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Nadia :
Thank you so much for the reminder to be kind to ourselves 🥺🥰
2021-11-24 21:28:27
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melissahardy0219 :
The only thing I’m saving room for is my weight in mashed potatoes
2021-11-24 21:29:05
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Ski Bunny :
It’s just fake weight anyway. Same as the weight you gain on vacation. It goes away the next week with some long walks.
2021-11-24 21:32:43
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Brandi Alsup :
Imma use rule #4 for a lot more than diet related conversations. 😂
2021-11-24 21:44:33
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Erica :
I. Love. You!!!!!
2021-11-24 21:49:00
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PJ 💞 :
Kinda needed this reminder! Thank you! And you’re makeup is literally flawless! 💕💕
2021-11-24 21:51:59
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CountryChic...97 :
Absolutely love this 🥰
2021-11-24 21:53:20
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Kelly Holman :
I think thats ur cutest headband yet! Love it. ❤ Have a Happy Turkey Day!
2021-11-24 22:06:08
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