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@cover_guitar_maroc1: @el.farissi.official1 VS @faresarnousofficial #ezel #ezelmusic #guitar #guitarist #turkey #maroc #syrien #explore #viral

Cover maroc
Cover maroc
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Region: MA
Friday 26 November 2021 19:36:17 GMT
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Comments

korsaan2
🇲🇦❤️🇲🇦💯🇲🇦🫡🇲🇦💪🇲🇦🔥 :
نمشي نعيط للمغاربة أنجي 🏃
2021-11-26 23:34:25
788
_.rachid_alae._
rachid :
احسن فيلم داز في 2m
2021-11-26 23:26:41
15
www.safa12.com
🩵🇪🇸🇧🇪🇲🇦ريفية :
المغرب 🇲🇦
2021-11-27 08:34:52
152
hassanhaidar7
Hassan Haidar :
بكل صراحة 🇲🇦 المغربي
2021-12-03 16:21:28
182
yassinesyassine
Yassine Syassine :
رقم 1 غيتار كلاسيك و سهل اما 2 غيتار فولكا صعبة و صوتها مميز
2021-11-30 17:50:34
137
kawtarbenyahya191
كيفوك bn🌺 :
الفرق ان الغيتار التاني متطور على نوعية الغيتار الاول واللعب فيه اصعب وصوتو اقوى واوطح كل واحد باش يمتاز داكشي علاش ادي نقول بزوج لعبة نوتات بشكل زوين
2021-12-02 23:59:24
118
sehamrachdi
سهام الراشدي :
المغرب قبل اسمع ❤️❤️
2021-12-04 07:22:39
39
houdaarmy17
korea__bts✨ :
رقم 2ولكن عارفة اللحن معقلتش على المسلسل
2021-12-03 21:36:04
12
islamiyat626
سلمى المغربية :
المغرب دائما وابدااااا
2021-12-08 17:46:52
47
nabildrissemalki
Nabil Drisse Malki :
بجوج ولكن ولد بلادي 2
2021-11-27 23:23:23
29
artfatima8
ⴼⴰⵜⵢⵎⴰ :
المغرب 🥰🥰🥰
2021-12-20 21:07:51
16
mohamedaitahmed02
ⵎⵓⵃⵎⵎⴰⴷ ⵏⴰⵢⵜ ⵃⵎⴰⴷ :
المغرب بكل اللغات ⴰⵎⵓⵔ ⵡⴰⴽⵓⵛ 𓀄𓁨𓁥𓁰𓃈𓃒𓃖𓅇𓅜𓆃𓂀𓁿
2021-12-20 23:13:22
33
safaewib1
wiam1111 :
اكييييد المغرب 🥰
2021-12-21 19:41:41
11
queen.reham90
queen.reham :
المغربي اكييييد
2021-11-26 23:44:48
41
tik_toker__8
tiktoker :
والله رقم 2
2021-11-27 00:36:07
28
cover_guitar_maroc1
Cover maroc :
المشارك رقم 2 @el.farissi.official1 🇲🇦🇲🇦
2021-12-06 15:42:38
159
soukaynasoso33
Soukaina :
مغرب اكيد رائع
2021-12-20 22:00:53
77
ayasoufya
🇲🇦 br :
🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦رقم 2
2021-12-10 09:46:42
56
kbirdvkllhfxxnkigdxxv
user53802460743 :
رقم 2
2021-11-27 00:06:54
46
samt_alyasmeen
صمت الياسمين🇦🇪 :
اثنينهم حلوين وخذوني لمكان جميل بس الثاني زاد احساسي 🥺
2021-12-22 16:39:08
40
zanouba823
user6200231976853 :
رقم 2 كلنا مغاربة 😊😊😊😊
2021-12-19 12:33:21
30
simo_mrc07
SIMO :
باثنين المغرب وفلسطين كل احبتهما وكأنني مغربي احبهم باثنين😁
2021-12-04 22:07:31
30
badrebadr
Badre Badr :
2🥰
2021-11-26 22:42:07
14
1_am_baldwin
i_am_baldwin :
2 بدون نقاش ولا نزاع 😏😏😏
2021-12-03 14:58:40
13
mahdibacha836
les winners les rois 🤍❤️🖤 :
اثنين بدون منازع
2021-12-01 21:32:34
11
yussra.511
Yussra Idrissi :
بزوجهم الصراحة 🥰
2021-12-22 17:02:52
10
nadiael8947
nadiael8947 :
2المغرب
2021-12-02 19:50:34
10
rca525
monalisa_20k :
1🇲🇦🇲🇦🇲🇦🇲🇦👊
2021-12-22 21:50:37
10
oussama_ralloch
OUSSAMA :
رقم 2 طبعا 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲
2022-01-10 20:33:36
9
iky2010
iky :
2 ابدااااع
2021-12-04 16:53:31
9
bngtan082
fan____girl <3 ♡♡♡ :
2 اكتر وضوح لصوت صراحة
2021-12-22 13:49:59
8
na3omini1
nêama BEST malak :
moroco 2
2022-01-16 12:42:35
8
ghizlanrozita
ghizlane :
واو اثنان إحساس جميلة
2021-12-22 13:18:03
7
shaymae751
Chaimae Aouis :
الاثنين بس الثاني فيو تأثير اااف🇲🇦🇸🇾
2022-01-16 07:58:43
7
perlezika8
perlezika8 :
2 بصراحة
2021-12-22 09:23:28
7
ziynabch
🌼 Z Ï N E B 🌼 :
رقم 2 🇲🇦🇲🇦🇲🇦
2021-12-21 12:58:05
6
bouchra3593
Bouchra🫶💋 :
جيش 2🇲🇦🇲🇦🇲🇦
2021-12-24 18:16:42
5
soukaina_officiel2
𝑠𝑜𝑢𝑘𝑎𝑖𝑛𝑎✨🦋 :
marruecos🇲🇦👑
2021-12-04 21:19:47
4
kaiohmochi
kaiohmochi :
رقم 2 🥰
2021-12-05 11:08:58
4
bend.enough
Yahya brk :
1 واعر بزاف
2021-11-26 23:58:08
4
niro_niro.1
niro🛍🪡 :
٢🥺🥺
2021-11-26 23:47:50
4
anouarso20
عالم الأنمي :
المغرب
2021-11-26 23:38:25
4
sehamrachdi
سهام الراشدي :
المغرب بعد ما سمعت ❤️❤️
2021-12-04 07:22:51
4
meriembaat
Meriem♡︎ :
الإتنين
2021-12-04 15:37:45
4
ilhamilytouati
Ilham Ily Touati :
المغرب 2
2021-12-20 10:24:01
4
mounahssina
MOUNA HSSINA :
🥰🥰Les 2
2021-11-26 22:27:41
4
hamidkhalil6op
Hazard Chelsea 🇲🇦🇧🇪 :
المغرب 🇲🇦
2021-12-04 18:06:55
4
o7__x1
Leeaya01 :
2🇲🇦🇲🇦
2021-12-24 10:02:00
3
somayarifai
somayarifai :
رائع جدارقم 2
2022-02-12 12:49:50
3
fatima74fatima
fatima74fatima :
🇲🇦 بدون نقاش
2021-12-09 15:05:03
3
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Stiff lower back? Run this before heavy spine days like deadlifts, or in the morning to loosen up. If you have back pain that travels down your leg, go easy and take extra care. Setup: Stance - feet shoulder-width, knees slightly bent Volume - 4 to 8 reps each The exercises: 1. Bodyweight Jefferson Curl Peel your spine down one vertebra at a time, arms hanging, slow and controlled. Come up by extending your lower back first, not your chest. On the last rep, hold the rounded position for 10 to 30 seconds. 2. Standing Back Extension Chest tall, glutes squeezed hard - this part matters. Arms crossed or overhead, then lean back as far as you can. 3. Standing Lateral Flexion Bend sideways, sliding your hand down toward your knee. Head in line with your torso, don't look at your hand. 4. Standing Trunk Rotation Arms out wide, rotate your torso to one side and let your head lead. Keep your glutes tight so your pelvis stays still. 5. Standing Thoracic Rotation Elbow on your knee, reach the other arm high to open your torso up. It's a standing thread-the-needle. 6. Standing Hip Hike Hands on hips, foot flat, lift one hip toward your ribs. Switch sides. 7. Standing Pelvic Tilt Work through the tilts. On the posterior tilt, squeeze your abs and slightly round your spine to compress. 8. Standing Trunk Circles The finisher - blend everything into one flow. Bend forward, roll to the side as you rise, lean back at the top, repeat. Both directions. #LowerBackMobility, #BackWarmUp, #SpineHealth, #MobilityRoutine, #BackPainPrevention
Stiff lower back? Run this before heavy spine days like deadlifts, or in the morning to loosen up. If you have back pain that travels down your leg, go easy and take extra care. Setup: Stance - feet shoulder-width, knees slightly bent Volume - 4 to 8 reps each The exercises: 1. Bodyweight Jefferson Curl Peel your spine down one vertebra at a time, arms hanging, slow and controlled. Come up by extending your lower back first, not your chest. On the last rep, hold the rounded position for 10 to 30 seconds. 2. Standing Back Extension Chest tall, glutes squeezed hard - this part matters. Arms crossed or overhead, then lean back as far as you can. 3. Standing Lateral Flexion Bend sideways, sliding your hand down toward your knee. Head in line with your torso, don't look at your hand. 4. Standing Trunk Rotation Arms out wide, rotate your torso to one side and let your head lead. Keep your glutes tight so your pelvis stays still. 5. Standing Thoracic Rotation Elbow on your knee, reach the other arm high to open your torso up. It's a standing thread-the-needle. 6. Standing Hip Hike Hands on hips, foot flat, lift one hip toward your ribs. Switch sides. 7. Standing Pelvic Tilt Work through the tilts. On the posterior tilt, squeeze your abs and slightly round your spine to compress. 8. Standing Trunk Circles The finisher - blend everything into one flow. Bend forward, roll to the side as you rise, lean back at the top, repeat. Both directions. #LowerBackMobility, #BackWarmUp, #SpineHealth, #MobilityRoutine, #BackPainPrevention

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