@ian.barseagle: I honestly went for 1 rep......

ian.barseagle
ian.barseagle
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Region: GB
Sunday 28 November 2021 13:57:06 GMT
41554
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nadiv_21
Nadiv :
Menace to society
2021-11-28 13:58:46
277
mer.ci707
Merciiiiiiii :
Huh 1 year ago u did it in bad form and now...
2021-11-28 14:12:59
29
nmtikkytokky
orbertt :
nope wrong one
2021-11-28 14:14:16
55
michaldoan1
m :
I can all ready see the comment section awwwew bad form aaha
2021-11-28 14:06:51
48
iiiiiiiiiilllllllllliiil
1111111111 :
The machine is called the lat pull down but it’s a bad name for it if you’re using a grip that doesn’t target your last
2021-12-01 03:36:25
0
esc0bar.pablo
Pablo Escobar :
Neutral grip is easier then the pronated grip using a straight bar. Still impressed though.
2021-11-28 16:14:50
35
teoontren
Teo :
try not to round shoulders forward
2021-11-28 18:23:38
1
y454f_
. :
Good form just gives u a surprising boost ,if u know u know
2021-11-28 15:12:19
2
adamrsmirk
adam smirk hi :
Song in the background is - never recover by Lil baby & Gunna, Drake
2021-11-28 19:45:23
4
darragh.sw
darragh.sw :
I could probably do one rep
2021-11-28 17:07:30
5
gaetanplch
gaëtan 𖣂 :
nice row 👍
2021-11-28 19:40:15
3
dmniel
daniel :
now do it with the normal attachment
2021-11-28 18:02:44
4
endritlajqi
endritlajqi :
You are training the machine bro🤣
2021-11-28 22:40:43
3
fez___
lucas :
how tf, my man went all the way down with that amt of weight
2021-11-28 15:34:53
2
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Watch my tummy deflate after my period arrives🩸 This differs from each person & each cycle but *typically* (everyone and every cycle is different) you hold more water retention in the build up to your period and this starts to lessen as you come on and your period becomes lighter Just coming on my period is like a release for my body then I can sometimes experience some bloat alongside cramps on my first couple of days then it subsides as you can see in these vids Premenstrual water retention is likely caused by fluctuations in your hormones. Progesterone levels peak here and can cause imbalances as it activates the hormone aldosterone, which causes the kidneys to retain water and salt But all TEMPORARY! Some things that can help 👇🏼 👉🏼 drink lots of water 👉🏼 try herbal teas, like peppermint & ginger 👉🏼 add turmeric to food to help with inflammation 👉🏼 focus on gut friendly foods, eg non-processed foods 👉🏼 foods high in magnesium and calcium which help to flush fluid out the body, such as leafy greens I’ve got you girls 🫡🤝🏼 Don’t let this get in your head and think you’ve gained weight or aren’t making progress ❌ I promise it will pass 🫶🏼 For help managing your cycle, enquire today 1:1 coaching link in my bio ❤️ All outfits are @Gymshark code EMMAG will save you 10% off ✨ #keepingitreal #femalefitness #femaleempowerment #realgirls #lowerbellybloat #periodbloat #realwomen #scaleweightmeansnothing #lowerbellyfat #realness
Watch my tummy deflate after my period arrives🩸 This differs from each person & each cycle but *typically* (everyone and every cycle is different) you hold more water retention in the build up to your period and this starts to lessen as you come on and your period becomes lighter Just coming on my period is like a release for my body then I can sometimes experience some bloat alongside cramps on my first couple of days then it subsides as you can see in these vids Premenstrual water retention is likely caused by fluctuations in your hormones. Progesterone levels peak here and can cause imbalances as it activates the hormone aldosterone, which causes the kidneys to retain water and salt But all TEMPORARY! Some things that can help 👇🏼 👉🏼 drink lots of water 👉🏼 try herbal teas, like peppermint & ginger 👉🏼 add turmeric to food to help with inflammation 👉🏼 focus on gut friendly foods, eg non-processed foods 👉🏼 foods high in magnesium and calcium which help to flush fluid out the body, such as leafy greens I’ve got you girls 🫡🤝🏼 Don’t let this get in your head and think you’ve gained weight or aren’t making progress ❌ I promise it will pass 🫶🏼 For help managing your cycle, enquire today 1:1 coaching link in my bio ❤️ All outfits are @Gymshark code EMMAG will save you 10% off ✨ #keepingitreal #femalefitness #femaleempowerment #realgirls #lowerbellybloat #periodbloat #realwomen #scaleweightmeansnothing #lowerbellyfat #realness

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