@paingkhant_2: #CapCut ပုံဟောင်း☹#fypシ

Paing Khant
Paing Khant
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Monday 29 November 2021 15:19:42 GMT
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yarzarhtaw
N ay min Oo :
အိုငမဲနက္ငရှည္္😂😂😂😂😳
2021-11-30 04:34:59
2
nandarwin099
ክልክ ዕልዪ ሠጎክ :
အေကာက္လက္ခံေပပါလာ😎
2021-11-30 13:53:10
2
thidarsan16
Yuki San 🐰💫 :
idol rp ပြန်ပေး🥺
2021-12-06 01:59:16
2
sike.rot
sike.rot :
🥰🥰
2021-11-29 15:23:25
1
thazinhtike0.4
พลอย🌈🧸 :
ဆယ်လီအကောက်လက်ခံပေး🥰
2021-11-29 15:52:56
1
nonyinsonn1
ONE┇NYSX2 亗 :
❤️‍🔥❤️‍🔥
2021-11-29 16:43:14
1
winmonoo526
⚡🌪 :
🥰🥰
2021-11-30 02:04:42
1
nankhaingshwe
win :
မကြည်နဲ့ ကြောက်တယ် 🥺
2021-11-30 15:00:08
1
haymannoo653
haymannoo653 :
လင်ယူကြပါ😁👍
2021-12-01 02:33:38
1
kokolatt616
? :
ချောတယ်🥰😂
2021-12-01 08:54:29
1
user795001188susu
😇ယွစိန်မလေး😇 :
wall ထဲလာဘာအုန်း🥺
2021-12-01 18:30:41
1
xtpr1
xtpr1 :
ထိုးမလာ😂😂
2021-12-05 12:25:50
1
ultraking2000
ULTRA :
@sakura758 အဲ့ခလေးလေးပြောပေး🥺🥺
2021-12-27 10:12:37
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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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