Ryan Jewers
Region: CA
Monday 29 November 2021 17:11:13 GMT
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crom :
this dude showed up out of nowhere, give u a month or two and u will be compared to yhe likes of jpg and caylept
2021-11-29 17:53:20
38
colbyjakcheez :
how come I’m 6’2 150 but don’t have visible abs? Not enough muscle? Do I need to work my abs for them to be visible?
2021-11-29 20:37:50
2
m_x :
should you be concerned if strength goes down in a short 3 mini cut
2021-11-29 17:28:10
3
diego :
Do you remember all this off the top of your head or do u go back and re read everything ?😂
2021-11-29 18:09:52
2
dat_wood :
I am new to lifting, 160 lbs 5’9, got no idea if I should be bulking, cutting or eating at maintenance, probably around 22-24 % bf rn, any advice?
2021-11-29 19:14:10
1
Matt Burke :
I’m so glad I came across your account. Love how detailed you are.
2021-11-30 02:29:00
5
Emmit :
I can gain 80 pounds in a week if I tried. Barely any muscle but still.
2021-12-09 23:19:00
4
Being :
Opinion on coco pops cereal with protein shake as post workout
2021-11-29 19:40:33
2
Youssef Hamdy :
Hack squat alternative
2021-11-29 21:02:59
3
f :
Should I do compounds or not? Because when i start with bench my db incline strength becomes not as good as i cant push as much weight as i usually do
2021-11-29 22:32:36
0
dylanscholl :
Marathon NOT a sprint 🤝
2021-11-29 22:15:35
11
Sam :
thank you for the response!
2021-11-29 18:27:29
2
Arthur :
what % of cals should i cut for my mini cut
2021-12-01 04:18:04
0
Vanilla Gorilla :
What about 5 months?
2021-12-09 04:26:05
0
H :
I wanna hear what he’s saying but all I hear is words I don’t understand that big words 😂
2021-11-29 21:17:33
0
Jacksonmorgan :
Have you ever checked out barbell medicine? You’d love them. All evidence based of course. Powerlifting physcicians
2021-11-30 06:45:16
0
00xojojo :
Love the Renaissance Periodization info🖤
2022-01-10 05:32:48
0
joshuahammond :
@jayscrogs
2021-11-29 22:42:12
1
Aironas.fit :
Discovered you very recently and I’m now a big fan, your content is super informative keep it up bro 🤝
2021-11-29 18:52:30
3
StrengthExplained :
Please turn on stitches id like to add to this
2021-11-29 19:16:04
0
DI9FU9 :
How much should I aim to gain per month on a long bulk? Would say 1% be a good amount?
2021-11-30 18:38:44
0
Sufyan.Ahmed_ :
Imma follow you because you seem credible like the following creators: @jpgcoaching @caylept @Ishak Ishak
2021-12-26 06:34:46
1
Arhat Dwa :
Whats the shortest time I should be bulking. I started November 29th and planned on going until January 31st because I want to cut for summer
2021-12-17 06:31:32
0
Trevor :
Opinion on maintenance phases after a bulk/before cutting?
2021-11-30 01:35:34
0
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