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Thandi Mayekiso
Thandi Mayekiso
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Tuesday 30 November 2021 04:34:35 GMT
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rachiemodie
Modiegi Rachel Moeke :
Hw much r the lashes
2021-12-01 17:37:45
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Crispy baked chicken tinga tacos!🌮💃🏼 Welcome back to episode 3 of nourish in 30! A series where I’m sharing easy and nourishing meals ready in 30 minutes or less.🌱 Today we’re making a new favourite in my home, baked chicken tinga tacos! These tacos are loaded with protein to keep you feeling full. I like to serve them with some guacamole and a side salad for extra greens. Full recipe is below and follow @choosingchia for episode 4!🫶🏻 Tinga sauce * 1 tbsp olive oil * 1 onion, chopped * 2 garlic cloves, minced * 2 chipotle peppers in adobo + 4 tbsp of the adobo sauce * 1 tsp chilli powder * 1/2 tsp cumin * salt and pepper to taste * 4-5 tbsp water or chicken broth Tacos: * 2 shredded chicken breasts (8oz) (use rotisserie or make your own) * 1/2 cup shredded tex-mex cheese * 8 mini flour tortillas HOW TO: Heat olive oil in a small pan on medium-high heat then add the onion and garlic let cook for 2 minutes. Add the rest of the sauce ingredients and let cook on medium for 2-3 minutes.Transfer to a blender and blend until smooth. Add the sauce back to the pan with the chicken and toss together on medium heat to warm through. Heat the oven to 400 degrees F and line a baking pan with parchment paper. Spray with some cooking spray and add the tortillas, or brush each tortillas with oil. Add cheese and chicken to each tortilla and fold in half. Bake for 5-10 minutes until crispy. #bakedtacos #tacorecipe #chickentacos #crispytacos #30minutemeals
Crispy baked chicken tinga tacos!🌮💃🏼 Welcome back to episode 3 of nourish in 30! A series where I’m sharing easy and nourishing meals ready in 30 minutes or less.🌱 Today we’re making a new favourite in my home, baked chicken tinga tacos! These tacos are loaded with protein to keep you feeling full. I like to serve them with some guacamole and a side salad for extra greens. Full recipe is below and follow @choosingchia for episode 4!🫶🏻 Tinga sauce * 1 tbsp olive oil * 1 onion, chopped * 2 garlic cloves, minced * 2 chipotle peppers in adobo + 4 tbsp of the adobo sauce * 1 tsp chilli powder * 1/2 tsp cumin * salt and pepper to taste * 4-5 tbsp water or chicken broth Tacos: * 2 shredded chicken breasts (8oz) (use rotisserie or make your own) * 1/2 cup shredded tex-mex cheese * 8 mini flour tortillas HOW TO: Heat olive oil in a small pan on medium-high heat then add the onion and garlic let cook for 2 minutes. Add the rest of the sauce ingredients and let cook on medium for 2-3 minutes.Transfer to a blender and blend until smooth. Add the sauce back to the pan with the chicken and toss together on medium heat to warm through. Heat the oven to 400 degrees F and line a baking pan with parchment paper. Spray with some cooking spray and add the tortillas, or brush each tortillas with oil. Add cheese and chicken to each tortilla and fold in half. Bake for 5-10 minutes until crispy. #bakedtacos #tacorecipe #chickentacos #crispytacos #30minutemeals
سيد مقتدى الصدر. 🥹🤍🤍🤍. جيش المهدي سرايه السلام #اكسبلور @𓍲 🦋𝐵𝑎𝑛𝑒𝑛 #صدريون_والمقتدى_عشقنا♡🕊️♥️🍋
سيد مقتدى الصدر. 🥹🤍🤍🤍. جيش المهدي سرايه السلام #اكسبلور @𓍲 🦋𝐵𝑎𝑛𝑒𝑛 #صدريون_والمقتدى_عشقنا♡🕊️♥️🍋

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