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@lana328:

Светлана Ларчикова
Светлана Ларчикова
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Region: RU
Wednesday 01 December 2021 13:47:10 GMT
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Comments

user236182423
Алексей Ванюков :
Ты красотка оболденная😌😌😌😌
2021-12-01 17:03:09
200
user5341354734575
Елена Изюмова :
я Леночка у меня самое красивое имя
2025-07-12 06:57:36
10
user962307729
Елена :
Моё ты золотце!!! Какие правильные слова!!!Вот тебе от меня 💋💋💋💋💋💋💋💋💋💋
2024-05-22 19:01:05
54
dycilhgaeoii
Люда😀😀😉 :
Миллион лайков тебе Солнышко!!!!!!
2023-06-08 07:17:59
17
marinabeketova_
@marina_moydom :
Да ты ж моя лапуля обожаю 🤗🤗🤗🐕🐕🐕👍👍👍❤️❤️❤️
2021-12-02 06:11:10
11
olga_hce
Olga_hce :
Да мои глазоньки красивые🥰🥰🥰
2021-12-01 13:57:28
26
dydfzlacrlpd
Елена Родионова9637 :
Ну как вот обойти стороной,такую очаровашку!!!!!Спасибо за вдохновенное повествование.🥰🥰🥰🥰🥰.
2024-05-23 04:05:06
11
.l_miss_you_
☭ :
сколько Лен в комах...
2024-05-28 16:02:21
5
user6626827973069
user6626827973069 :
ты чудо лапочка спасибо от Леночки ты тоже прекрасна
2024-05-23 03:20:34
11
vorontsova3476
Елена :
Всем Леночкам привет от Леночки!!! Все верно!!!😂😁
2024-05-26 13:29:11
39
elenacistofalova0607
user3483491189481 :
Солнышко маленькое красавица🥰🥰🥰
2021-12-01 16:46:29
73
vasilisa112112
ВАСИЛИСА :
Такая модная красатулечка БРАВО 👏👏👏
2023-02-17 07:05:43
5
elena1983.04
lenusik :
да я такая
2023-02-22 13:46:44
8
user8160716182358
user8160716182358 :
Не знаю что с именем не так,но Лены зажигают везде.
2025-03-30 14:30:21
15
user1149740634425
ЁЛКА :
Елены все прекрасные и опасные🔥🔥🔥 спасибо большое, малыш🙏😂😂😂
2025-02-20 11:20:04
26
tavadinaxucari1
✝️თავადი - КНЯЗЬ✝️ :
ваууууууу🥰🥰🥰😂😂😂
2021-12-02 14:57:16
14
elena.72.30
ELENA.72.30 :
очень хорошие стихи в твоем исполнении особенно😁
2021-12-06 10:14:08
43
user3780777370935
user3780777370935 :
Что случилось с Тик‐Током ? Второй день рулят Леночки ! 😂😂😂
2023-03-01 03:39:37
11
user68059606903372
ЕЛЕНА :
Я-ЛЕНУСИК! ТОЧНО, ЛУЧШЕ ЛЕНОЧКУ-ЛЮБИТЬ?!
2025-07-12 11:15:32
10
alinakeili
Alina :
Лены не очень хорошие
2024-05-22 22:49:21
40
user2581386181182
Елена Васина :
Это точно. Леночку надо любить!
2024-05-26 09:36:16
7
user7523406529731
user7523406529731 :
А ТЫ КРАСАВУСЯ !!!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-02-15 16:36:46
14
dich734
Шрек В.С.Т. :
А что у меня все реки в ленах 😳
2025-07-14 08:16:47
5
babajantashkent
ЛАРА :
КРАСОТУЛЯ, ЛАПУЛЯ. ЛЮБИМ, ДРУЖИМ ПОДПИСАЛАСЬ НА ТЕБЯ С ПЕРВОЙ СЕКУНДЫ, ПРЕЛЕСТЬ НЕ НАГЛЯДНАЯ. 🌈🎀🌈🎀🌈🎀🌈🎀🌈ЛАРА
2021-12-01 23:04:42
2
elenabelovammm
Елена Белова :
Спасибо солнышко 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💋💋💋💋💋
2021-12-01 16:48:30
2
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Other Videos

##fyp #fyppppppppppppppppppppppp #foryoupage #شبين_الكوم_بلدنا🌎🔥 #👋🏻 اطرشي احسنلك😂😂
##fyp #fyppppppppppppppppppppppp #foryoupage #شبين_الكوم_بلدنا🌎🔥 #👋🏻 اطرشي احسنلك😂😂
This is Master peace?😍 This guy just screams 🙌 Aura, Cant wait for the movie! 🔥 #aftereffect #tokamisquad #animeedit #foryoupage #emineceintheshadow #cidkagenou #shadow 🎬 Anime: The Eminence in Shadow 🎧 Music: RAYELO (Slowed) 🛠️ Edited with: After Effects #editingnews ・ Upload Method → @editingnews.com
This is Master peace?😍 This guy just screams 🙌 Aura, Cant wait for the movie! 🔥 #aftereffect #tokamisquad #animeedit #foryoupage #emineceintheshadow #cidkagenou #shadow 🎬 Anime: The Eminence in Shadow 🎧 Music: RAYELO (Slowed) 🛠️ Edited with: After Effects #editingnews ・ Upload Method → @editingnews.com
Many ways to skin a cat After living and breathing bodybuilding for 8+ years before training for endurance, I’ve come to realise that some of the core basics are the same (this probably extends to many things outside also) The basics, done well, consistently, over a long period of time Outside of that, everyone has their own way of working I found that in bodybuilding, some people swore by a certain approach that got them to where they were vs the opposite of someone else despite being at a similar level Since studying endurance and the people at the top, I’ve found that it’s also true here Outside of the basics I said above, some people have more rigid plans and their own way while others will do the complete opposite and still win races There is always going to be studies of the supposedly ‘right way’ of doing things but sometimes that way doesn’t work for some people We’re human, all the same but slightly different I think this shows the importance of not being afraid to try and fail for yourself You can read as much theory as you like but the biggest lessons you’ll learn is doing yourself What I learnt from doing the IronMan and the first backyard ultra are things people couldn’t have taught me, they had to be experienced I guess the message is, the foundations usually stay the same (training well consistently etc etc) then everyone will have the way that works for them Especially in these multi day races, so much needs to go right to have a good day vs not much going wrong for a bad one because it’s such a long event
Many ways to skin a cat After living and breathing bodybuilding for 8+ years before training for endurance, I’ve come to realise that some of the core basics are the same (this probably extends to many things outside also) The basics, done well, consistently, over a long period of time Outside of that, everyone has their own way of working I found that in bodybuilding, some people swore by a certain approach that got them to where they were vs the opposite of someone else despite being at a similar level Since studying endurance and the people at the top, I’ve found that it’s also true here Outside of the basics I said above, some people have more rigid plans and their own way while others will do the complete opposite and still win races There is always going to be studies of the supposedly ‘right way’ of doing things but sometimes that way doesn’t work for some people We’re human, all the same but slightly different I think this shows the importance of not being afraid to try and fail for yourself You can read as much theory as you like but the biggest lessons you’ll learn is doing yourself What I learnt from doing the IronMan and the first backyard ultra are things people couldn’t have taught me, they had to be experienced I guess the message is, the foundations usually stay the same (training well consistently etc etc) then everyone will have the way that works for them Especially in these multi day races, so much needs to go right to have a good day vs not much going wrong for a bad one because it’s such a long event


واییی عاشقشونممم بجایی اینکه بگییی خوش اومدییی🤣 . . . .. . . . . .. #foru #for #فوریو #فوریوپیج #btw
واییی عاشقشونممم بجایی اینکه بگییی خوش اومدییی🤣 . . . .. . . . . .. #foru #for #فوریو #فوریوپیج #btw
waxaa loo xiray eedaymo la xiriira ka shaqaynta iyo faafinta muuqaallo anshax-xumo ah oo ka dhan ah qiyamka bulshada, kuwaas oo loo isticmaalayay dano ganacsi iyo sidii lagu heli lahaa daawasho badan (Views) baraha bulshada sida TikTok. ​Ciidanka Amniga iyo laamaha ku hawlan ilaalinta anshaxa bulshada ayaa u xiray falalkan si loo dhowro hiddaha suubban iyo bedqabka anshaxeed ee jiilka cusub
waxaa loo xiray eedaymo la xiriira ka shaqaynta iyo faafinta muuqaallo anshax-xumo ah oo ka dhan ah qiyamka bulshada, kuwaas oo loo isticmaalayay dano ganacsi iyo sidii lagu heli lahaa daawasho badan (Views) baraha bulshada sida TikTok. ​Ciidanka Amniga iyo laamaha ku hawlan ilaalinta anshaxa bulshada ayaa u xiray falalkan si loo dhowro hiddaha suubban iyo bedqabka anshaxeed ee jiilka cusub

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