@mykagonzzz: Natataranta naaaaa 🔥 dc: @jajadapatsy8 sobrang nahit ko yung last na beats LOL 😝

Myka Espina Gonzaga

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Friday 03 December 2021 00:17:13 GMT

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Michael Jahnke :

Ending… As a street fighter

2021-12-03 00:28:50

2

ja ⋆˙⟡ :

😮‍💨❤️‍🔥🔥

2021-12-03 01:49:57

2

Ferjeany Miller :

finally you make one too🥰🥰🥰

2021-12-03 06:03:28

0

𝐩ᵢ𝓴ₐ 𝐩ᵢ𝓴ₐ :

🔥🔥🔥

2021-12-03 13:00:28

0

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Swimming freestyle efficiently without getting tired comes down to form, breathing, and energy conservation. Here are some pointers to help you maximize endurance: 1️⃣ Focus on Streamlined Body Position Keep your body as flat and straight as possible, with a slight rotation to each side as you stroke. Avoid letting your legs sink; engage your core to maintain a horizontal position in the water. 2️⃣ Use Controlled, Rhythmic Breathing Breathe consistently to one side every 2 or 3 strokes, or alternate sides every 3 strokes if that feels natural. Exhale underwater so you can take quick, complete inhales when you turn to breathe. 3️⃣ Relax Your Stroke Don’t try to muscle through the water; focus on a long, relaxed stroke. Stretch your arms forward and glide for a second before pulling, reducing wasted energy. 4️⃣ Efficient Kick Technique Use a gentle, small flutter kick to keep your legs afloat and help with balance, avoiding large, fast kicks that burn energy. Try a 2-beat kick (one kick per arm stroke) to conserve energy over long distances. 5️⃣ High Elbow Catch and Efficient Pull Keep a high elbow position in the water for a strong catch (where you pull the water) and push it back efficiently. Focus on feeling the water pressure against your forearm and hand as you pull down and back. 6️⃣ Practice Endurance Building Sets Incorporate interval training to gradually increase your stamina. For example, swim 50-100 meters at a comfortable pace, rest for 15-20 seconds, and repeat. Gradually decrease rest time or increase distance to build endurance. By combining these techniques, you’ll reduce energy expenditure and maintain a sustainable pace for longer distances.

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