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@k8y588:

Katie
Katie
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Friday 03 December 2021 21:57:21 GMT
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Who can relate? Childhood trauma shapes and shifts your beliefs and behaviors often until this day. Yes, time does not always heal all wounds and that’s particularly true for childhood trauma. The wounds that are not visible to the outside world but yet are still very much unhealed - the wounds you carry with yourself - often in silence and deep loneliness. Experiences of neglect, abuse, or emotional trauma growing up can lead to deeply ingrained patterns of thinking and reacting. For example, if you felt unloved or unsafe as a child, you might now constantly seek validation or struggle with self-worth. These early traumas teach you survival mechanisms—such as hypervigilance, people-pleasing, or perfectionism—that may have helped you cope then but are maladaptive now. As an adult, you might find yourself reacting to current situations through the lens of past hurts, often without realizing it. This actually affects your relationships, career choices, and overall mental health. Recognizing (aka selfawareness) and understanding these patterns is the first step toward healing ❤️‍🩹. Because you matter 🙏 #selfawareness #traumaresponse #traumainformed #childhoodtrauma #innerchild #innerwounds #innerself #innerstrength #mindful #aware #empowering #selfhelp #ptsd #cptsd #childhoodtrauma #behaviour #survival #survivalmode #anxiety #peoplepleaser #4fs #copingmechanism #traumacoach #traumasurvivor #emotionalabuse #emotionalwellbeing #⬇️ #mentalegesundheit #mentalegezondheid #whofides #mentalhealthmatters
Who can relate? Childhood trauma shapes and shifts your beliefs and behaviors often until this day. Yes, time does not always heal all wounds and that’s particularly true for childhood trauma. The wounds that are not visible to the outside world but yet are still very much unhealed - the wounds you carry with yourself - often in silence and deep loneliness. Experiences of neglect, abuse, or emotional trauma growing up can lead to deeply ingrained patterns of thinking and reacting. For example, if you felt unloved or unsafe as a child, you might now constantly seek validation or struggle with self-worth. These early traumas teach you survival mechanisms—such as hypervigilance, people-pleasing, or perfectionism—that may have helped you cope then but are maladaptive now. As an adult, you might find yourself reacting to current situations through the lens of past hurts, often without realizing it. This actually affects your relationships, career choices, and overall mental health. Recognizing (aka selfawareness) and understanding these patterns is the first step toward healing ❤️‍🩹. Because you matter 🙏 #selfawareness #traumaresponse #traumainformed #childhoodtrauma #innerchild #innerwounds #innerself #innerstrength #mindful #aware #empowering #selfhelp #ptsd #cptsd #childhoodtrauma #behaviour #survival #survivalmode #anxiety #peoplepleaser #4fs #copingmechanism #traumacoach #traumasurvivor #emotionalabuse #emotionalwellbeing #⬇️ #mentalegesundheit #mentalegezondheid #whofides #mentalhealthmatters

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