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@motivacional.militar: se lascou 😂😂😂#funny #engracado #bandido #fy #fyp #fypシ
motivacional.militar
Open In TikTok:
Region: BR
Tuesday 07 December 2021 19:21:00 GMT
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Music
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Music .mp3
Comments
thomasshelby7703 :
Dia de aula prática 😂😂😂😂
2021-12-07 21:54:41
75285
Alexandre 🪓 :
ah mano podia ter a parte 2 kkkkk
2021-12-08 20:08:32
1520
헨리 :
Então......Ele se foi KAKAKAKAKAKAKAKAKAKAKAKAKAKAKKAKAKAKAKAKAKAKAKAKAKAKAKAKAKAKKA
2021-12-11 10:47:12
3936
théo :
Não era o dia do ladrão 😳😂😂😂😂
2021-12-09 02:10:16
1684
Lucas :
Essa música combina com tudo 😂😂😂😂
2021-12-08 10:57:54
813
shadow3563 :
thanh liên mới vào nghề 😂
2022-01-31 02:11:28
152
Bruna Kauane Rodrigu :
agora eles colocam em prática tudo oque aprendeu kskskskks
2021-12-07 21:10:30
1065
duy :
vào nhầm sever🤣🤣🤣
2022-01-31 04:51:24
357
Minh 🐤 :
Từ từ từ….! Ai cũng có phần 😂😂😂😂
2022-01-31 03:51:25
316
Douglas Santtos :
KKKKKKKKKKK morreu
2021-12-12 15:00:54
290
Carlos :
a música KKKKKKKKKKKKK
2021-12-08 13:40:59
413
Letícia Almeida :
Eu amo tanto esse vídeo 😂
2021-12-08 15:14:56
652
Dailson Alves :
não foi nada demais galeraaa, os caras ia só ensinar ele a se defender 😂😂😂😂
2022-02-04 15:06:40
156
Gabriel Marrom :
Kkkk
2021-12-09 00:13:39
242
Angela Amorim :
MKKKKKKKKKKKK EU AMEI ISSO
2021-12-12 15:27:43
673
Gabi Cabral | UGC Creator :
prova prática concluída com sucesso
2021-12-12 03:37:29
157
Duda Bitencourt :
eu amo esse vídeo KKKKKK
2021-12-11 18:58:03
636
modjo :
setelah latihan akhirnya bisa langsung praktek
2022-01-31 03:24:11
102
.... :
os cara saiu correndo gritando: eu vi primeiro sai sai esse é meu kkkkk
2021-12-08 16:45:41
4821
that’sluke :
KKKKKKKKKKKK LEK TO RINDO MTO
2021-12-10 11:36:01
131
Morakot :
้เดินมา แต่ แบกกลับ สิครับ รอไร😅😅😅
2022-01-30 15:53:14
78
nicolynogueira621 :
Hahahahahhaa esse vídeo é ótimo
2021-12-08 13:48:29
205
repositor_sincero :
não dá pra assaltar uma academia de Jiu-jítsu, tem lutadores lá.😂😬
2022-02-06 14:20:51
320
✨letybelo✨ :
QUE VIDEO BOM KKKKKKKKK
2021-12-11 20:47:00
102
Dhandara Ferreira :
colocaram em prática tudo o que aprenderam na aula..finalmente heim.😂😂😂😂
2022-02-03 00:33:57
103
To see more videos from user @motivacional.militar, please go to the Tikwm homepage.
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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