@footages6667: 1 в @бог ❤️😏#realmeWishList #footage #в🛐р🛐е🛐к🛐о🛐м🛐е🛐н🛐д🛐а🛐ц🛐и🛐и #футаж #тикток #рекомендации #футажы #футажы #музыка #песня

✞︎𝙵𝚘𝚘𝚝𝚊𝚐𝚎𝚜✞︎

Open In TikTok:

Region: RU

Thursday 09 December 2021 08:44:36 GMT

130467

9631

363

162

Music

Download

No Watermark .mp4 (0.49MB) No Watermark(HD) .mp4 (0.49MB) Watermark .mp4 (0.41MB) Music .mp3

Comments

🤪нинка🤪 :

люди ночью

2026-11-03 09:22:46

65

Лайк:𝔐𝔦𝔩𝔦𝔰𝔥𝔞🪽 :

Я в 03:00:

2026-11-03 13:31:28

39

werioxzz :

думала все окей будет, у меня голова закружилась

2026-11-02 21:38:46

16

NoSoK :

я ночью:

2026-11-03 09:34:52

14

V фан тилька :

правда? как думаете проложить Красную дорогу маей аве. это моя любимая блогерша🥰тилька плей

2026-11-03 06:38:01

10

𝓰𝓮𝓵𝓪🩷 :

что делать если по бывшему скучаю...

2026-11-03 07:08:24

8

🌈 нвайп это 🌈 :

вот А4 с глентом

2026-11-03 08:24:13

9

•БУлкА🥨 :

Музон качает 💬

2026-11-03 09:34:37

8

кет :

бога не существует

2026-11-03 15:06:12

5

БЕЛЛА :

маясамаялюбимаяпесня🥰спасибаштосинимаетемаюсаюлюбимуюпесню

2026-11-03 12:32:01

0

구독하다 :

чья?

2026-11-03 13:19:15

1

Amali🇦🇲🎀 Т/И :

Поверь мои глаза ночью:

2026-11-03 15:59:51

1

Варя и осень 🍂 :

Я под эту песню вспоминаю мою ЛП которой было 7 лет она уме₽ла

2026-11-02 17:45:21

6

Драко Малфой 🐍 :

прикольно

2026-10-31 04:25:17

9

Ефим Строфилев :

я это я

2026-11-03 06:15:41

0

Lev_or_tiger :

люби ночью

2026-11-03 06:49:00

0

а че :

мне нравится

2026-09-16 12:18:42

6

Злата Машк 8 лет 🌌🫐♒ :

так прекрасен как Иисус я единственный вкус Я думала что патис от красоты и от чесаться

2026-11-03 11:27:52

0

( ͡° ͜ʖ ͡°) плохой парень ಠ益ಠ :

(ง’̀-‘́)ง нападай

2026-11-03 11:56:03

0

Finn&Noah: Byler4Ever :

Ноа 🥰🥰🥰🥰🥰

2026-11-03 15:18:54

1

Алёна БезФамильная :

😄😃☺️😊 старайся

2026-10-31 15:39:54

4

король и шут горшок❣️ :

Это надо для короля шута горшка яши Маши князя

2026-11-03 01:33:47

3

мой котик 👾 :

норм

2026-10-31 14:07:01

3

лера :

Как песня называется

2026-11-03 12:11:20

2

soniks💋🍓🖕👌 :

и за это 5702? нет бы 100 тыс.

2026-11-03 12:54:37

1

To see more videos from user @footages6667, please go to the Tikwm homepage.

Other Videos

Bad Girl Like You ♥️#stronggirl #lovestory

Bad Girl Like You ♥️#stronggirl #lovestory

Deltarune animation yay 🌟 such a cool game #deltarune #kris #animation #ralsei #susie

Deltarune animation yay 🌟 such a cool game #deltarune #kris #animation #ralsei #susie

180 was an observation... then, it became a rule. Coach Jack Daniels counted elite runners' cadences at the 1984 Olympics and found nearly all were at 180 or above. They were racing. That observation turned into a target for everyone, at every pace. Kejelcha ran the fastest half marathon ever at about 185 steps/min. That's 4:20/mile, 2.0 meters per step. If you tried to hold that pace you'd be sprinting, with a shorter step and a faster turnover. Same speed, different cadence. 185 isn't a target. It's what 4:20 min/mile looks like for him. The research says the same thing. 14 runners, same speed, five cadences each. 12 had a clear most efficient (lowest oxygen cost) cadence, and they ranged from about 160 to 187. Average 170 (Lieberman 2015). Leg length didn't clearly explain the spread in that group, but it was 12 runners, so hold that loosely. Does cadence matter? More as a tool. In 45 recreational runners, 5 to 10% above their own preferred cadence reduced energy absorbed at the knee, reduced braking, and at 10% reduced hip adduction (Heiderscheit 2011). A percent above your own number, measured in one session. Not a jump to 180. One nuance to pay attention to: most runners self-select a bit below their most efficient cadence, so nudging up helps a lot of people. But when the optimum was measured, it landed around 170 to 175, not 180 (de Ruiter 2014). Cadence can be a dial, but rarely a target. If nothing hurts, you're probably fine. Elite Form Breakdown, Part 6. Pronation next, unless the comments send me somewhere better. Refs: Lieberman DE et al. J Exp Biol 2015;218:3406. Heiderscheit BC et al. Med Sci Sports Exerc 2011;43:296. de Ruiter CJ et al. Eur J Sport Sci 2014;14:251. #runningcadence #cadence #runningform #biomechanics #180spm

180 was an observation... then, it became a rule. Coach Jack Daniels counted elite runners' cadences at the 1984 Olympics and found nearly all were at 180 or above. They were racing. That observation turned into a target for everyone, at every pace. Kejelcha ran the fastest half marathon ever at about 185 steps/min. That's 4:20/mile, 2.0 meters per step. If you tried to hold that pace you'd be sprinting, with a shorter step and a faster turnover. Same speed, different cadence. 185 isn't a target. It's what 4:20 min/mile looks like for him. The research says the same thing. 14 runners, same speed, five cadences each. 12 had a clear most efficient (lowest oxygen cost) cadence, and they ranged from about 160 to 187. Average 170 (Lieberman 2015). Leg length didn't clearly explain the spread in that group, but it was 12 runners, so hold that loosely. Does cadence matter? More as a tool. In 45 recreational runners, 5 to 10% above their own preferred cadence reduced energy absorbed at the knee, reduced braking, and at 10% reduced hip adduction (Heiderscheit 2011). A percent above your own number, measured in one session. Not a jump to 180. One nuance to pay attention to: most runners self-select a bit below their most efficient cadence, so nudging up helps a lot of people. But when the optimum was measured, it landed around 170 to 175, not 180 (de Ruiter 2014). Cadence can be a dial, but rarely a target. If nothing hurts, you're probably fine. Elite Form Breakdown, Part 6. Pronation next, unless the comments send me somewhere better. Refs: Lieberman DE et al. J Exp Biol 2015;218:3406. Heiderscheit BC et al. Med Sci Sports Exerc 2011;43:296. de Ruiter CJ et al. Eur J Sport Sci 2014;14:251. #runningcadence #cadence #runningform #biomechanics #180spm

Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare

Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare

About

Robot
API

Legal

Privacy Policy