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@__mers_220: Agdam sehidleri Allah sehidlerimize rehmet elesin

__220
__220
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Region: AZ
Thursday 09 December 2021 17:01:09 GMT
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Comments

elnare587
user3640622650020 :
Allah bütün şehidlermize rehmet elesin
2021-12-10 10:20:58
2
reasmnaald
🥴🥴 :
can Qardaslarim size qalxan eller qurusun 😢
2021-12-13 10:09:35
1
h.v__2013
h.v__2013 :
Allah butun wehitlermize rehmet etsin 🥺🥺🥺
2021-12-15 16:59:22
1
ziya_xelilov_
ziya_xelilov_ :
Allah Rəhmet etsin butun Sehidlerimize
2021-12-11 03:24:23
1
black.crap666
🦂BLACK_CRAP666🦂 :
NƏ QƏDƏR ŞƏHİDİMİZ VAR AY ALLAH 😔😔😔🇦🇿ALLAH RƏHMƏT ELƏSİN CANIM QARDAŞLARIM😔😔😔
2021-12-16 00:11:43
1
rovsen_qarabagh
Rövşən_Qarabağlı :
Allah bütün Şəhidlərmizə rəhmət eləsin.Amin
2022-01-06 18:05:07
1
ureklerim_7
Aytac :
Allah bütün şəhidlərmizə rəhmət eləsin 😢😭
2021-12-10 07:36:48
1
sadiq_eliyev_002
sadiq_eliyev_002 :
Allah rəhmət eləsin cəmi şəhidlərimizə
2022-01-15 18:51:06
1
amili.brahimli
Amil İbrahimli :
amin tüm şehitlerimiz.
2021-12-14 04:26:33
1
ulviqedirov4
Ülvü :
ALLAH BUTUN ŞEHİDLERİMİZE REHMET ELESİN MEKANLARİ CENET OLSUN
2021-12-13 18:42:38
1
b1r_goranboylu_022
😈👉GORANBOY 👈😈 :
Allah rəhmət eləsin şəhidlərimizə 😭😭
2021-12-10 10:09:39
1
emma_mamedova_mika
❤️🙏Malika_Mika🙏❤️ :
Аллах рахмат еласин 🥲🥲🥲🙏
2021-12-10 09:53:36
1
agdamli020202
AGDAMLI :
allah rehmet elesin wehidlermize
2021-12-10 18:34:08
1
To see more videos from user @__mers_220, please go to the Tikwm homepage.

Other Videos

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners


А вы выигрывали софтеров? #standoff2 #стандофф2 #highlights #faceit
А вы выигрывали софтеров? #standoff2 #стандофф2 #highlights #faceit
I want to go back home | farewell ronaldo. #ronaldo#cr7#portugal#viral#footballedit || spain vs portugal || ronaldo last world cup || Cristiano Ronaldo world cup || ronaldo sad ||
I want to go back home | farewell ronaldo. #ronaldo#cr7#portugal#viral#footballedit || spain vs portugal || ronaldo last world cup || Cristiano Ronaldo world cup || ronaldo sad ||
Lookmepretty organica body butter #creatorsearchinsights #musthaves #lookmeprettyorganica #bodybutter #fyp
Lookmepretty organica body butter #creatorsearchinsights #musthaves #lookmeprettyorganica #bodybutter #fyp
خنده ای که جهانی شد! #اسلام #خنده #مشهورترین_خنده_جهان #افغانستان_اتحاد_تمام_اقوام #السعودية #افغانستان #ایران #خيل_وخياله🐎 #😁😂 #tiktok #likeforlikes #Love #picoftheday #yummy #duet #likes #Home #me #f4fl #year2024 #foryou #memes #beautiful #life #duet #flowers #f4f #blackandwhite #Home #likeforlike
خنده ای که جهانی شد! #اسلام #خنده #مشهورترین_خنده_جهان #افغانستان_اتحاد_تمام_اقوام #السعودية #افغانستان #ایران #خيل_وخياله🐎 #😁😂 #tiktok #likeforlikes #Love #picoftheday #yummy #duet #likes #Home #me #f4fl #year2024 #foryou #memes #beautiful #life #duet #flowers #f4f #blackandwhite #Home #likeforlike

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