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@annioletta: А для чего вам нужны мужики😅🙌?( на самом деле это была шутка) #анниолетта #обнинск #obninsk #семьязайцев #мамавдекрете #комедия #юмор

🤯Анюта и Илья🫥
🤯Анюта и Илья🫥
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Region: RU
Friday 10 December 2021 04:56:48 GMT
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You just saw me do 1,000 Bulgarian split squats with my right leg… If you’re using heavy weight on a unilateral exercise, you are going to need to take a break. A unilateral exercise is simply an exercise that is completed one side at a time–like Bulgarian split squats, single-arm rows, lunges, single-leg hip thrusts, etc. The reason that you need to take a break between sides is because in order to create adaptation, you need to be using sufficient weight. If you’re using light weight, it will be easy to jump right to the other side to complete your reps. However, if you’re using a challenging working weight, you will need at least 30-60 seconds of recovery time between sides. #bulgariansplitsquat #bulgarians #unilateral #glutes #strength #exercise #workoutvids #workoutvideo #training #muscle #Fitness #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
You just saw me do 1,000 Bulgarian split squats with my right leg… If you’re using heavy weight on a unilateral exercise, you are going to need to take a break. A unilateral exercise is simply an exercise that is completed one side at a time–like Bulgarian split squats, single-arm rows, lunges, single-leg hip thrusts, etc. The reason that you need to take a break between sides is because in order to create adaptation, you need to be using sufficient weight. If you’re using light weight, it will be easy to jump right to the other side to complete your reps. However, if you’re using a challenging working weight, you will need at least 30-60 seconds of recovery time between sides. #bulgariansplitsquat #bulgarians #unilateral #glutes #strength #exercise #workoutvids #workoutvideo #training #muscle #Fitness #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
Seafood Fuel 🦐🐙🦀🦞🦑 #Foodspotdubai #bellybumprestaurant #fyp #wheretoeatdubai #dxb #Jumeirah #dubai #foodforyou #دبي #اكسبلور #wheretoeat #uae #seafood #dubai🇦🇪 #seafooddubai #dubailife #dxb_uae_dubai #dubai_dxb_uae #seafoodboil #abudhabi🇦🇪
Seafood Fuel 🦐🐙🦀🦞🦑 #Foodspotdubai #bellybumprestaurant #fyp #wheretoeatdubai #dxb #Jumeirah #dubai #foodforyou #دبي #اكسبلور #wheretoeat #uae #seafood #dubai🇦🇪 #seafooddubai #dubailife #dxb_uae_dubai #dubai_dxb_uae #seafoodboil #abudhabi🇦🇪
$100 Sprite Challenge! @Sprite #familygamenight #soda #challenge
$100 Sprite Challenge! @Sprite #familygamenight #soda #challenge
Top những người sếp tôi luôn tin tưởng #NguyenTungDuong #NinhAnhBui #NinhDuongStory
Top những người sếp tôi luôn tin tưởng #NguyenTungDuong #NinhAnhBui #NinhDuongStory
Well shii 😅 - #gym #gymbro #GymTok #gymhumor #gymrelatable
Well shii 😅 - #gym #gymbro #GymTok #gymhumor #gymrelatable
emang boleh seindah ini #trendingvideo #berandafyp #tik Tok video #bukittelogah #alamkalbar #pesonaalamindonesia #pesonakalbar #pontianakkalimantanbarat #nadhif #penjagahati #fypage #fypdong #traveling #pesonaindahborneo #alamituindah #kalimantan #pontianakviral #vidioestestic #kalimantanbarat #pesonasanggau #pesonaindonesia
emang boleh seindah ini #trendingvideo #berandafyp #tik Tok video #bukittelogah #alamkalbar #pesonaalamindonesia #pesonakalbar #pontianakkalimantanbarat #nadhif #penjagahati #fypage #fypdong #traveling #pesonaindahborneo #alamituindah #kalimantan #pontianakviral #vidioestestic #kalimantanbarat #pesonasanggau #pesonaindonesia

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