Squat University
Region: US
Friday 10 December 2021 23:20:47 GMT
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Kyle Rosa :
This myth is prevalent in professional sports still. The orthopedic of the Boston Celtics has told my client to not squat past 90.
2021-12-11 04:16:53
123
Trevor High516 :
The “myth” doesn’t mean knees can’t go over toes it’s not meant to be taken literally. It’s meaning to limit it to the least amount possible
2021-12-11 14:39:11
1
Janine Mascis :
Every height and body is different. Love this
2021-12-11 02:26:15
25
Jay_Senju :
But the box stopped moving once you were in the regular squat depth. So why get that low ?
2022-01-08 03:38:37
0
tql_luvr :
i can do this without having my knees over my toes so
2021-12-11 21:00:48
4
jagerbombjosh :
the reason they say this is because it causes shearing pressure on the knee joint
2022-01-06 16:41:17
2
user69 :
completely depends on the anatomy of the person
2022-01-06 03:23:03
0
Houseofboo1816 :
I think the bigger myth is not squatting for depth
2021-12-11 14:55:32
1
samuel farrach :
I can’t reach it my heels come of the ground
2021-12-12 21:30:55
2
sarahdoesbookishstuff 📚📝 :
Everybody’s bodies are different & our bone structure affects our squat path. There’s no one size fits all.
2021-12-16 17:26:52
0
mathiasthesorensen :
Long femur gang all I can do is dream
2022-01-05 12:43:44
2
Jade :
I can’t do that. I’ll fall backwards. I can’t hold that position and I have no idea why
2021-12-17 02:57:04
0
TikTokMama :
Exactly! I have really long femurs and no way could I not have my knees not go over my toes. I’d fall over!
2021-12-12 07:08:04
1
Reece Wright :
My last squat session I squatted like this, I had to lower the weight but the next day 😳 my quads and glutes haven't been that sore for a long while
2022-01-09 15:06:02
0
SpaghettiSauce :
I tried explaining this to my physical rehab quacks 😂 they were some silly geese.
2022-01-06 07:50:06
0
Greg Puma :
problem could be solved in 5 minutes after learning how to squat. but yeah... better to make crowd happy for applaud.
2021-12-11 06:01:32
0
Katrina Pavlovska :
💥💥💥 true
2022-02-06 14:26:43
0
Bowtie :
funny how do the Non knee over toe people run???
2022-01-07 01:58:01
0
Beau Sheeran :
grew up getting told this😂idk why everyone believed this myth
2021-12-11 10:10:21
0
Memingosanonimos :
Just recovering not only from ankle sprain, but weakness in my plantar muscles. It should be almost optimal in a couple of weeks.
2021-12-13 07:04:46
0
Johnny Wang :
everyone built diff my guy
2021-12-12 02:10:52
0
Lightzer :
How can I improve ankle mobility
2021-12-11 12:48:23
0
Simon De Roeck :
Gotta love this one!
2022-01-03 10:52:41
0
Gio Nation :
It should be illegal for a man to be this fine
2021-12-11 15:03:49
0
peefred :
@kneesovertoesguy represent!
2021-12-11 04:18:25
8
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