Tony ☕️
Region: US
Wednesday 15 December 2021 15:41:09 GMT
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casey adelaide :
I do 30 mins of cardio before. Mostly cuz I need to have the motivation and willpower to do it
2021-12-17 18:00:10
343
Dorian Howell :
But I find doing cardio first wakes me up
2021-12-20 18:56:08
165
Tony ☕️ :
And warm ups can (and should) be done before lifting weights! This doesn’t count towards cardio if it’s only 5-10 minutes👍🏽
2021-12-15 17:46:42
99
Rogue_Immortal :
So cardio is needed 😳 why does the internet keep confusing me on this subject
2021-12-15 16:20:22
7
Hjalle :
its not possible to do cardio after my bulgarian split squats
2021-12-16 15:24:08
130
Avery Adore :
I lose all motivation after lifting lol. I just warmup and call it "cardio"
2021-12-15 19:13:51
59
Kobe :
Ayo this makes sense
2021-12-15 15:45:35
10
Tania :
You keep me motivated even through injuries. 😁
2021-12-15 22:28:41
2
John Uszak :
Your videos are always solid and to the point.
2021-12-15 16:16:09
2
Nicole :
Thanks for always giving us solid advice bestie 🥰
2021-12-15 15:57:19
9
Ottilia :
Don’t you have so “warm up”?
2021-12-15 17:16:37
3
Tafah :
Yea this guy never played sports before lol
2022-01-01 09:05:55
0
Albert M :
im still going to do cardio before bc after im out of energy
2022-01-02 01:45:59
3
Brandi Sances :
I’m so lost what if I do 5 mins cardio lift then do 15-20cardio idk why no one can answer this simple question lol
2023-02-08 20:09:23
1
Paul :
My gym coach told me it doesn’t matter if u do weights before cardio
2022-01-06 18:42:05
2
delaney :
okay but what if I do 20 minutes on stairmaster before weights then 45 mins of tread after
2022-05-18 20:58:49
1
Bastion :
I do cardio 7 miles in morning and weights afternoon
2021-12-20 22:43:46
1
William Maloof :
Should I run everyday tho
2021-12-16 07:33:53
1
Tony ☕️ :
No, you don’t NEED cardio to lose weight, but on top of a solid weight training program it helps:)
2021-12-15 15:45:08
52
FG 33 :
I have to cycle 35 minutes to gym and back is that a problem
2021-12-20 23:36:33
1
Gstringboy64 :
That’s such a cute Instagram post! 🥺
2021-12-20 19:08:37
1
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