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@itaeninja: iโ€™m waiting for my food to get done in the microwave. iโ€™m kinda having fun on here vibinโ€™ ๐Ÿ˜‚ #fyp #foryou #cashapp13plus #viral

itaeninja
itaeninja
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Friday 17 December 2021 08:05:34 GMT
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q.t.wade
Morkie :
You are wonderful one beautiful young lady!
2021-12-18 22:32:35
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#toulon #bdv #viral #fyp
#toulon #bdv #viral #fyp
Post workout meal since Iโ€™m always on the go and donโ€™t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype Iโ€™m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role Iโ€™m shooting now (Benny Safdieโ€™s โ€œLizard Musicโ€). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt canโ€™t fix ๐Ÿ˜‹ ๐Ÿ’ช๐Ÿพโ€จโ€จ#prototype โ€จ#protein
Post workout meal since Iโ€™m always on the go and donโ€™t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype Iโ€™m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role Iโ€™m shooting now (Benny Safdieโ€™s โ€œLizard Musicโ€). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt canโ€™t fix ๐Ÿ˜‹ ๐Ÿ’ช๐Ÿพโ€จโ€จ#prototype โ€จ#protein
Skandal Reshuffle: Ada Apa di Balik Pencopotan Purbaya?
Skandal Reshuffle: Ada Apa di Balik Pencopotan Purbaya?
#foryoupage
#foryoupage
๐“๐‘๐„๐๐ƒ๐ˆ๐๐† ๐’๐Ž๐๐† ๐ŸŽต (๐’๐‹๐Ž๐–๐„๐ƒ ๐€๐๐ƒ ๐‘๐„๐•๐„๐‘๐) ๐”๐’๐„ ๐˜๐Ž๐”๐‘ ๐„๐€๐‘๐๐‡๐Ž๐๐„๐’ ๐…๐Ž๐‘ ๐๐„๐“๐“๐„๐‘ ๐„๐—๐๐„๐‘๐ˆ๐๐‚๐„ #๐ŸŽง #interworld #bassboosted #basbosted #song
๐“๐‘๐„๐๐ƒ๐ˆ๐๐† ๐’๐Ž๐๐† ๐ŸŽต (๐’๐‹๐Ž๐–๐„๐ƒ ๐€๐๐ƒ ๐‘๐„๐•๐„๐‘๐) ๐”๐’๐„ ๐˜๐Ž๐”๐‘ ๐„๐€๐‘๐๐‡๐Ž๐๐„๐’ ๐…๐Ž๐‘ ๐๐„๐“๐“๐„๐‘ ๐„๐—๐๐„๐‘๐ˆ๐๐‚๐„ #๐ŸŽง #interworld #bassboosted #basbosted #song

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