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@_nata_1907: #наркоконтроль #этопонашему🤣✌ #наташажжет #суббота #всем_добра_и_позитива #улыбнись #доброговечера #друзья #MyBrawlSuper

ДеϷვκaя🔥
ДеϷვκaя🔥
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Region: RU
Saturday 18 December 2021 19:17:55 GMT
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Comments

ivan1988f
Иван Формагин :
конкретно накрыло🤣🤣🔥👍🥰
2021-12-19 06:24:40
4
vredina0466
Натали :
🤣🤣🤣🤣🤣🤣👍👍👍👍👍Огонь🔥🔥🔥🔥🔥
2021-12-19 02:59:46
1
_margo_87_
💫Rita💫 :
😂😂😂👍
2021-12-19 06:53:26
1
juliam0883
Юличка :
ахахаха😂😂😂🤣🤣🤣🤣Я не могу остановиться, ахахаха😂😂😂😂🤣🤣😅🔥🔥🔥😄👍
2021-12-18 20:55:27
1
bob120461
БОРИС :
Здорово красавица!!! 😘
2021-12-18 19:49:41
1
dima.abramov_14_
dima. abramov_14 :
весёлый гонжубас или добавки пищевые🥰
2021-12-19 05:03:38
1
olegnepomniachtchi
Олег Непомнящий :
🤣🤣🤣🤣🤣🤣я ссу🤣🤣🤣
2021-12-19 05:39:44
1
user1982olesya
user1982olesya :
Класс😂😂😂👍
2021-12-19 05:43:29
1
mikkimause05
Misha :
Почему оператор не ржот?
2021-12-18 19:50:40
1
maxsimum77777
СЧАСТЬЕ -ЕСТЬ!!!💯💯💯 :
🤣🤣🤣🤣🤣🤣🤣👍💯💯💯😃😃😃😃😃Михална, супер!!! 🤣🤣🤣🤣🤣🤣
2021-12-19 06:32:57
1
aleksei_73reg
Алексей :
🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭
2022-01-04 14:03:14
1
e_zheka777
Евгений Сопов :
НОРМАЛЬНО
2021-12-19 12:05:36
1
viacheslav495
Славян :
Наташа ты как всегда😂😂😂😂😂🥰🥰🥰🥰🥰🥰
2021-12-19 12:39:14
1
skarabeu40
Skarabeu4023 :
😂😂😂😂😂
2021-12-19 14:02:02
1
lena1990lena2
Ленчик Ишакова871 :
😂😂😂😂😂😂😂
2021-12-19 18:14:15
1
slavyan55rus
Driver55 :
😂😂😂😂😂
2021-12-20 12:08:10
0
elenavolyntseva
Елена Волынцева272 :
Ты Супер.😂😂😂😂😂😏
2021-12-20 14:59:35
0
andrei83512
andrei83512 :
😁😂👍🏁
2022-01-02 11:42:42
0
wladimir34rusvlg
😎INTRIGAN®️ :
Эх не успел😁😁😁😁
2021-12-18 20:07:18
0
To see more videos from user @_nata_1907, please go to the Tikwm homepage.

Other Videos

#CapCut ওমন ভালোবাসা আমি বাসি না, যে আজ বাসি কাল ভুলে যাবো ..!^^💖@😽Ew'r Picchi😽 #viralvideo #vairal #fpyシ❥tiktok🖤🌹 #fypジ #মেনশন_করুন_আপনার_প্রিয়_মানুষকে❣️😊
#CapCut ওমন ভালোবাসা আমি বাসি না, যে আজ বাসি কাল ভুলে যাবো ..!^^💖@😽Ew'r Picchi😽 #viralvideo #vairal #fpyシ❥tiktok🖤🌹 #fypジ #মেনশন_করুন_আপনার_প্রিয়_মানুষকে❣️😊
I’m down bad yall #KBgotbandzz
I’m down bad yall #KBgotbandzz
How will this affect my digital footprint
How will this affect my digital footprint
why, what did I do to deserve you taking everyone I love away from me? #gymrelatable #GymTok #fitnessrelatable #villain
why, what did I do to deserve you taking everyone I love away from me? #gymrelatable #GymTok #fitnessrelatable #villain
How do you apply your lower leg? How much have you really thought about it? When we are taught to ride, our coaches, usually cue us to “squeeze our legs“ to get the horse to move forward. While that is fine for a novice, often it is not greatly refined or differently taught as we progress in our skills. Most of us still rely quite heavily on our hamstrings to pull our lower leg back, our adductors to squeeze our knees in, and our hip flexors to pull our thigh up when trying to apply the lower leg. While I’m obviously exaggerating in this video, the issue with this type of aid is that it creates a very unstable base, usually throws our body to the side or collapses our lateral trunk (which the horse compensates for), and provides a disjointed pressure through the leg. To maintain a secure lower leg and provide consistent pressure through the whole limb, you may want to look at driving the aid more from the hip, not at the knee. That means hip muscles should be the main drivers, with the hamstrings and adductors working primarily to provide stability, not movement. The main movers should be your hip extensors and rotators, mainly your glute max and glute med. Instead of pulling your lower leg up to drive the back of your calf into the horse, think of keeping the front of your hip long and squeezing your glute to move a stable leg. This will help you keep your torso much more stable, keep your pelvis fairly soft, and provide consistent pressure through your entire lower leg, not just at your knee or the back of your calf. Give it a try on your next ride and let me know what you think! And if this hits home, The Equestrian Physio Training App opens for enrollment again in April! It will include discipline specific training programs on demand mobility workouts, and resources for working through riding specific performance problems exactly like this. Check my bio for the link to join the waitlist!
How do you apply your lower leg? How much have you really thought about it? When we are taught to ride, our coaches, usually cue us to “squeeze our legs“ to get the horse to move forward. While that is fine for a novice, often it is not greatly refined or differently taught as we progress in our skills. Most of us still rely quite heavily on our hamstrings to pull our lower leg back, our adductors to squeeze our knees in, and our hip flexors to pull our thigh up when trying to apply the lower leg. While I’m obviously exaggerating in this video, the issue with this type of aid is that it creates a very unstable base, usually throws our body to the side or collapses our lateral trunk (which the horse compensates for), and provides a disjointed pressure through the leg. To maintain a secure lower leg and provide consistent pressure through the whole limb, you may want to look at driving the aid more from the hip, not at the knee. That means hip muscles should be the main drivers, with the hamstrings and adductors working primarily to provide stability, not movement. The main movers should be your hip extensors and rotators, mainly your glute max and glute med. Instead of pulling your lower leg up to drive the back of your calf into the horse, think of keeping the front of your hip long and squeezing your glute to move a stable leg. This will help you keep your torso much more stable, keep your pelvis fairly soft, and provide consistent pressure through your entire lower leg, not just at your knee or the back of your calf. Give it a try on your next ride and let me know what you think! And if this hits home, The Equestrian Physio Training App opens for enrollment again in April! It will include discipline specific training programs on demand mobility workouts, and resources for working through riding specific performance problems exactly like this. Check my bio for the link to join the waitlist!
ريلاكس 😂😂#اكسبلور_تيك_توك #ترند_تيك_توك_مشاهير #مشاهير_التيك_توك #ااجواان #اضافه_لايك_كومنت_اكسبلوووررررر #سارة_الودعاني #نجلاءالودعاني #عقدقران
ريلاكس 😂😂#اكسبلور_تيك_توك #ترند_تيك_توك_مشاهير #مشاهير_التيك_توك #ااجواان #اضافه_لايك_كومنت_اكسبلوووررررر #سارة_الودعاني #نجلاءالودعاني #عقدقران

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