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@sharlizetrue_: day 167 💕of my senior year. fashion show with my bestf @kyliecantrall rate our fits 1-10

sharlizetrue_
sharlizetrue_
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Region: US
Saturday 18 December 2021 20:58:25 GMT
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Comments

lowkeykatieray
KATIE RAY :
This is what I mean when I say best friends 👏👏
2021-12-18 21:19:00
188
laraa.marleen
lara :
Wish I would have such an amazing life
2021-12-18 21:19:32
39
richardh24
Richard H. :
Oh I love them!! It looks amazing on you both!! 🤩🔥
2021-12-18 21:21:44
65
cinos_antihedgehog
CinosAntiHedgehog :
I love you, Kylie!
2024-11-16 04:49:56
1
gaya.syton
Gaya🤍 :
Not the outfits
2021-12-22 03:29:22
1
ltssalex
Alex :
You girls look stunning ❤❤
2021-12-18 21:24:22
2
whtnyy
whit :
ur dress😍😍
2021-12-18 21:15:09
0
_.lovelymorgs._
Morgan Smith :
loves y'all relationship ☺️💓
2021-12-19 07:49:47
0
braylee.andrews
braylee💗 :
How did you and her meet?
2022-01-30 23:43:44
0
natashapoluga
Natasha Poluga🍂 :
10
2021-12-19 06:06:37
2
djtherula__
DJ ! :
this is so lit
2021-12-19 04:02:06
0
nourakilla
noura :
i want that dress
2021-12-20 08:07:46
7
theannikadiaries
theannikadiaries :
Ok but the dress with your hair straight is giving major hillary duff vibes
2021-12-20 02:57:50
0
fallon..09
fallon 💐 :
The fits
2021-12-18 21:17:58
0
hola_001_.adios
. :
Firstt
2021-12-18 21:08:39
0
carlene0261
Carlene :
Your life is the best 🥰
2022-01-15 06:41:49
0
imcatnoirswife
everest :
Ok but Gabby
2021-12-19 14:45:50
0
.jusoares
ju :
Sharlize, Ur hairline is the definition of perfection<3💕
2021-12-19 16:28:30
0
cinos_antihedgehog
CinosAntiHedgehog :
Hi, Shar!
2024-11-16 04:49:49
0
j3nniiiferrr
𝐉 :
FhchCJCJC.
2021-12-24 06:33:22
0
adora_dibra55
Adora🇦🇱🙌 :
@vvaa.ll
2021-12-21 02:46:36
1
gogolomodavid
gogolomodavid :
🥰🥰🥰
2021-12-20 04:36:42
0
prxmrr
prxmrr :
@smileforkuroo
2021-12-19 02:08:48
0
cailynsantos
cailyn :
10/10 <333
2021-12-19 22:23:52
1
lowkeyluke
luke brown :
fit game crazy
2021-12-19 00:25:48
2
To see more videos from user @sharlizetrue_, please go to the Tikwm homepage.

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This is an extremely common issue when weightlifters learn the low bar squat for the first time. He has great mobility and can sit arse to grass easily. And this is necessary for high bar, Olympic lifting style squats. In weightlifting movements, (cleans and snatches) the goal is to be more upright which allows maximum knee bend where the hamstrings press into the calves. You sit as deep as mobility allows and rebound off that contact. This keeps the hips under the bar which reduces tension from the hips and places the load onto the knees, which is why weightlifters all have great quads. In a low bar squat, you want more involvement from the hips, and we do that by pushing the hips back which slightly takes the load away from the knees and more towards the hips which are a stronger structure. One of my go to cues when teaching low bar is combining “push the hips back” with a physical reference. I place my hand on the lower back and cue the lifter to drive my hand up. That instantly shifts the focus from quads to hips. The next layer is where the rebound comes from. Instead of bouncing when the hamstrings hit the calves, I cue them to feel the stretch around the hips, mainly the adductors, and rebound off that stretch instead of hamstring on calf contact. As soon as he drove my hand up and bounced off the end range tension of the hips, his squat got stronger immediately. The goal isn’t to cut squat depth. It will be less vertical, which makes it look like we aren’t going as deep, but instead of maximally bending knees, we aim to maximise depth at the hip joint.
This is an extremely common issue when weightlifters learn the low bar squat for the first time. He has great mobility and can sit arse to grass easily. And this is necessary for high bar, Olympic lifting style squats. In weightlifting movements, (cleans and snatches) the goal is to be more upright which allows maximum knee bend where the hamstrings press into the calves. You sit as deep as mobility allows and rebound off that contact. This keeps the hips under the bar which reduces tension from the hips and places the load onto the knees, which is why weightlifters all have great quads. In a low bar squat, you want more involvement from the hips, and we do that by pushing the hips back which slightly takes the load away from the knees and more towards the hips which are a stronger structure. One of my go to cues when teaching low bar is combining “push the hips back” with a physical reference. I place my hand on the lower back and cue the lifter to drive my hand up. That instantly shifts the focus from quads to hips. The next layer is where the rebound comes from. Instead of bouncing when the hamstrings hit the calves, I cue them to feel the stretch around the hips, mainly the adductors, and rebound off that stretch instead of hamstring on calf contact. As soon as he drove my hand up and bounced off the end range tension of the hips, his squat got stronger immediately. The goal isn’t to cut squat depth. It will be less vertical, which makes it look like we aren’t going as deep, but instead of maximally bending knees, we aim to maximise depth at the hip joint.
اللهم سندا #اجر_لي_ولك #قران #quran #قران_quran
اللهم سندا #اجر_لي_ولك #قران #quran #قران_quran
#yourusername #explore #viral #foryou
#yourusername #explore #viral #foryou

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