Mary Ellen, Diabetes Dietitian
Region: US
Sunday 19 December 2021 21:20:26 GMT
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Courtney Haynes :
I started eating 2 hard boiled eggs before my overnight oats (I add protein for mine) and haven't had Spikes. Thanks for all your advice.
2021-12-19 21:51:37
17
Ryan Cusick :
I've been doing this (fat-fiber-protein) and my fasting glucose is trending in the normal range! My doctor and I thank you.
2021-12-19 22:12:01
11
Hales Bales 💙🔥💙 :
Overnight oats with chia seeds!!
2021-12-19 22:18:02
13
margilev :
Thank you for sharing your expertise.
2021-12-20 22:27:34
0
Michele Granger359 :
Thanks for your videos on this, I have been able tonhave a banana with my sasuage, cheese and high fiber toast in the am without the usual spike
2021-12-20 22:47:35
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Maritza Fernandez :
T1 here. love oats and bananas for breakfast. my sugar rises but it’s over a longer period of time. And my fall back down to normal faster 🥰
2021-12-24 21:03:35
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Bottleofpopshop :
Thank you for sharing your knowledge! I’m grateful.
2021-12-19 21:51:16
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Kaitlyn :
Newly type 2. I eat so many carbs normally. Pasta. White rice. Potatoes. Etc. I'm struggling so hard to figure out what to cook..
2021-12-19 22:22:44
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Lilwolf (Laurie) :
I always teach to have with protein. To also have the recommended portion size. That way you can still enjoy these foods.
2021-12-19 21:42:53
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Kimmie Tipps :
So if I have a banana as a snack what do you suggest I eat with it to avoid the rise
2022-01-12 15:34:57
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maryfalgout82 :
are you saying I can eat oatmeal?
2022-03-09 05:05:16
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Let’s Play :
Newly diabetic, doc is having me work on diet not blood sugar. I bought a test kit but I’m not sure what numbers should be at 1 hr after eating? 2hr?
2021-12-21 13:41:13
1
SorryCurve :
What is the optimal “high” or peak of a blood sugar raise? Or is there one?
2021-12-19 21:40:50
4
SpfdCarla :
Quick oats versus over night oats?
2021-12-19 21:50:09
1
Christina Woods :
What are your thoughts on high fiber pastas such as chickpea or lentil pastas? Still high in carbs but lots of fiber
2022-01-07 01:18:34
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Heather :
I have one serving of old fashioned oats, half a pear or apple chopped and 1TBSP of chopped walnuts! Works awesomely!
2021-12-19 22:48:13
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Rainy Cascadia :
I like oat bran. It has more fiber than oatmeal. I do breakfast bowl with oat bran, chia, cooked spinach, over easy egg, spices. No spike. 👍🏻
2021-12-25 07:41:25
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ƬƳƤЄ ꛨ ƠƑ ƛ ƘƖƝƊ ƓƖƦԼƳ🍭 :
Steel cut oats are better, at least for me 😳
2021-12-19 22:14:21
1
debimajo :
Overnight oats have worked for me! No blood sugar crash
2021-12-20 16:54:11
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stabbyjustice :
Your teaching of fat, fiber, protein with carb heavy meals has saved me so much. I'm having to correct a lot less 🥰
2021-12-20 14:17:43
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Marilyn 826 :
I live your recipes, not because I have diabetes, I don't, but because it helps me maintain a better weight. I was doing keto -I am eating healthier
2021-12-26 18:27:42
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Jack :
What do you mean by spike vrs slow
2021-12-20 19:01:44
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drburrhus :
Ok so I have started overnight oats with bananas for breakfast an suddenly my morning sugar is elevated. I am pre diabetic could that be why?
2021-12-20 17:29:01
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Kathy Tomassetti ❌ :
Can you give ideas for fiber for breakfast
2021-12-21 02:20:23
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tsosms :
add peanut butter
2021-12-19 22:15:37
0
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