Nelleke.Runs
Region: GB
Monday 20 December 2021 04:42:37 GMT
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Soleil 💜💜💜 :
so the 8×500m are sprints?
2021-12-23 05:26:24
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TopOfTheLineRunning :
It’s actually a good progression workout. Working from 5k pace down to 3k pace.
2021-12-23 00:11:47
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<3 :
gonna try this asap
2022-04-27 17:35:59
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Runninghacks :
Love this🙌🏼🤩
2022-01-20 21:43:46
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Alex Fertel :
Good job 👍
2022-01-09 09:59:13
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Jimmy Vandierendonck :
Chamonix ? 🤩😍🙌💪
2021-12-21 19:33:42
1
‼️‼️ :
@LilyVedral
2022-01-07 19:35:57
1
TH :
😁
2022-03-03 02:53:16
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trevorsorbie :
Just as a quick tip from a man…lift your knees more…ok.
2022-03-12 02:42:35
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Dr Russel :
Winter training 1981 - warm-up, 10x 50m resistance sprints, 12x 500m (75-80s), warm down. Every Monday - horrible.
2021-12-20 09:13:35
2
True. Love. RUN. :
Great 👍
2021-12-21 02:04:45
1
user1229234612308 :
Check out Gaineasy activewear leggings 🥰
2021-12-21 08:48:26
0
user874471633157 :
Nice keep on running!
2022-02-02 09:57:19
0
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