@drmalekpt: This was aggressive BUT PLS strength train and slowly ramp up!! #runningtipoftheday #beginnerruner #runninginjuryexpert #runnersknee

Dr. Leada | DPT, SCS, CSCS
Dr. Leada | DPT, SCS, CSCS
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Region: US
Tuesday 21 December 2021 21:14:14 GMT
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amandaseghetti
Amanda Seghetti 🍝 :
Why is this my life 😑😂
2021-12-21 21:33:33
1
lea0881
Leanne Reading-Brown :
yup over a year I haven't run properly no one helps
2021-12-21 22:40:53
1
drmalekpt
Dr. Leada | DPT, SCS, CSCS :
Overuse injuries do nooot care about motivation. Strength and a proper gradual increase in volume is key in reducing risk fir alll of these!
2021-12-22 05:00:18
1
muddmucker
muddmucker :
Don’t forget PROLAPSE! From a pelvic floor PT regarding all the post partum ladies told at 6 weeks they can resume exercise…
2021-12-22 12:24:50
1
iliftwhileyousleep
iliftwhileyousleep :
So legit! NEVER start running unless you have a solid base of strength, mobility and know how to do a dynamic warm-up.
2021-12-26 18:27:52
1
dangiordanodpt
Dr. Dan Giordano, DPT, CSCS :
🙌🙌
2021-12-31 18:50:58
1
mila_aleshina_
Mila | Pilates & Mobility :
😂😂
2021-12-28 01:12:50
0
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