Rafael Martinez
Region: PH
Saturday 25 December 2021 15:28:37 GMT
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chickenpox :
coach i cant hit the amount of protein i need daily but i still try to get as much protein as i can everyday and go on a calorie surplas will i still-
2021-12-26 01:32:18
0
Darrel De leon :
coach i want to lose loose skin how po? thank you
2021-12-26 01:18:31
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Kewpie :
full body workout or PPL?
2021-12-30 18:39:24
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raymondu :
Merry Christmas Bro🎄💪
2021-12-25 17:38:42
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kikiam :
coach,nakikita ko na naman po yung visible changes sa katawan ko,pero yung tiyan ko,ganon parin,any help po coach ☹️
2021-12-25 15:41:41
1
𝐀𝐥𝐲 𝐁𝐞𝐥𝐥𝐚 :
coach, how much protein ba ang need ng katawan natin? hope mapansin. happy Christmas coah.
2021-12-26 02:05:46
0
chaiymbt :
Ano po mauuna? For toning the body, cario or lift?
2022-01-21 04:46:50
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Jo14 :
sir ano po bang mga gulay na rich in protein po?salamat!
2022-01-04 13:03:40
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user957291477592 :
ok lang poba kumain ng junk foods or instant foods basta pasok sa macros at intake?
2022-01-04 11:34:27
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Aaron Tayag :
COACH OKAY POBA SA SA YUNG BRO SPLIT? HIRAP KASE AKO MAG DOUBLE OR TRIPLE MUSCLE GROUP PER DAY DIKO NA HIHIT YUNG MAX WEIGHT KO PLEASE HELP🥺
2021-12-26 16:25:22
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Jollyhotdog.0 :
May jowa kapo? HAHAHA
2021-12-25 15:42:44
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Aj🖤 :
anong magandang routine coach para mka rest Ang muscle?
2021-12-25 20:32:48
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🏳️ :
GOODEVENING PO COACH IT'S OK LANG PO BA NA NAG GY GYM PERO WALANG SUPPLEMENT NA GAMIT? MAGKAKAROON PO BA NG MUSCLE PROGRESS? HEALTHY FOODS LANG.
2022-02-08 16:43:37
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Ohninz :
Hi Coach! question po. Okay lang po ba yung pag ppush up ng 50x kaso putol putol. 20 sa morning tapos 20 sa lunch then sa gabi. Thank you
2022-01-04 09:54:53
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Mikkmikkkk605 :
coach i do weightlift lng sa bahay and limited sweets. nagain weight ako but nagtight na skin and feel ko na muscles , malaki pa dn tyan ko, tips po?
2021-12-25 17:10:29
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