@thesleepdoctor: Try belly breathing next time you wake up in the middle of the night! #thesleepdoctor #sleeptips #sleephack #bettersleepnaturally #bellybreathing #fy

Sleep Doctor
Sleep Doctor
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Region: US
Tuesday 28 December 2021 23:13:36 GMT
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_.artlady._
_.artlady._ :
And how do I convince myself to put the phone down?
2021-12-29 10:17:14
11
punchyerheadin
DNem :
I have trouble falling asleep at night. But during the day I sleep so easily. What can I do?
2021-12-29 18:57:31
4
ladydi62670
Francesca Diana :
What if you have rls I am on klonopin but not helping, it has gotten worse! My mom had it too! I am 66 and 25 lbs over my good weight! Please help 😳
2021-12-29 14:54:13
0
user7225352009238
user7225352009238 :
I've almost all money saved for a new bed. It's a big ticket item would I help make the right? Please and Thank you. ✌️❣️
2021-12-29 00:35:28
8
pienash
Pie :
That shit will keep me up doing all dat😳
2022-01-08 11:16:24
3
bogie2022
user2244092964719 :
Doc, if you have serious insomnia nothing helps!! 22 years of lack of sleep. If I get 4 hours I’m a happy camper:)
2021-12-31 04:22:00
3
someone31415
Someone :
Why does this work?
2021-12-29 14:30:07
3
gggisme8
EPP ( Endless Pit Productions) :
Gonna do now ! Can’t sleep ! Thank you
2021-12-29 07:08:53
3
tiktokuser739461849
user4391171012290 :
How do you continue talking while doing this???
2021-12-29 04:11:59
2
maxonce1
maxonce :
ooohhh...I hope it works!! :)
2021-12-29 03:54:21
3
bea.7242
Bea 72 :
Thank you
2021-12-29 03:54:33
3
tamj57
user6015653971089 :
Trying it tonight
2021-12-29 00:44:04
5
johnrblake
johnrblake :
I use that breathing all the time. keeps ur mind from starting up and going out into rage werld.
2021-12-29 13:28:39
3
grammadowney
🇨🇦 :
Thank you I’ll try it
2021-12-29 00:15:06
3
jennifermarie8162
jenniferimpellizzieri :
Good to know! Thank you!
2021-12-29 13:20:20
3
alohafromvicky
alohafromVicky :
I never sleep well so I’ll try this ! TY & Happy New Year 🎉🪅🎈🤙🏽
2021-12-29 00:45:18
2
_tia_maria_1
💞 Tia💞 :
not watch you like I am now at 4.30am 🤣🤣
2021-12-29 04:30:29
2
gloriamitchell8
Gloria Mitchell :
I will definitely try that because I wake up always and several times in the middle of the night
2021-12-31 03:55:58
1
ken94110
ken94110 :
My bedroom is around 65 on most nights & I go to be at 11. I fall sleep easy but feel very hot & a rush of cortisol that wakes me up around 4am. Why?
2021-12-31 05:01:46
1
adelabu0
Adela Reina Torres B :
Does a 1 year old do this because my 1 year old does this and isn’t sick. I was also noticing that she did it as an newborn, or could it be some else?
2022-11-28 00:44:52
0
drhooksmedicinemachine
Annie’s Song :
Thanks doc
2021-12-31 14:42:15
0
nicoleshort18
nicoleshort1 :
@steph_lauren2
2021-12-29 02:23:45
2
carenbear0
Care Bear :
Probably works during the day too? I always find myself breathing from my chest.
2021-12-29 00:11:08
3
l0rdkn1ghtmas0n
KT :
[astral projection “mental transmission”] is a con from perpetrators acting as a proxy 🚫do not attack allegiance❗️🆔🇺🇸 DDM ~ Conflict Analyst
2022-01-01 15:52:00
0
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