Ryan Jewers
Region: CA
Sunday 02 January 2022 01:13:31 GMT
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Dylan Nelson :
Ur talking slow is everything okay 🥺
2022-01-02 01:26:38
187
Manny Fresh32 :
This man is king bro he’s gonna blow up just like jpg did much respect bro as a beginner this helps a ton
2022-01-02 01:38:37
51
Matt Balmain :
Ty. Also shout out u slowing down.
2022-01-02 01:45:49
25
m. :
u really need to drop the split if u haven’t already 🙏🏼
2022-01-02 09:54:48
10
George :
Can you make this same video but for push day?
2022-01-04 02:01:28
7
user :
does a lat cable pullover target a different part of the lat compared to a kneeling unilateral lat pull down
2022-01-02 12:25:48
7
Etienne :
Yo is it fine if I do some boxing or basketball on rest days or is that bad? Does cardio mess up the recovery on rest days or no
2022-01-02 08:35:21
6
Ilias Benmokhtar :
Can you do one for chest? Upper, mid and lower for example
2022-01-02 03:23:41
6
Jake Rankin :
Sick video man. Interested to hear how you periodise across a mesocycle? I’m assuming you follow MEV-MRV
2022-01-02 01:31:57
4
Rob 🗿 :
Do you recommend hyperextensions for the lower back?
2022-01-02 01:42:30
4
• :
can you show some good shrug exercises and how to do with proper form?
2022-01-02 01:35:14
3
david :
my back is pretty good but if I don’t flex or have a pump my shoulderblades stick out, please help!
2022-01-02 01:41:34
3
J Chaud :
Thoughts on doing SLDL higher reps on one of the pull days?
2022-01-02 01:42:53
3
Kian :
So do you not train biceps on pull days? Or am I just adding those on top of the examples given for back?
2022-01-02 10:55:28
3
victor bale :
u r the best Mr Ryan
2022-01-02 01:32:15
3
Desertwolf S :
You should make a YouTube
2022-01-02 01:53:32
3
Beni :
This vid vas Nice, more relaxed and explaining the "advanced" words :)
2022-01-03 16:06:51
3
7018Dragger :
This is exactly what ive been doing for a month or two without overhead vertical pull, didnt even know i had it structured right till now 😳
2022-01-02 02:04:03
3
Zekeriya :
Are both ur back days the same?
2022-01-02 01:48:48
3
Feiii :
Are you natty bro?
2022-01-02 21:05:13
3
user :
how should i cycle pre workout to avoid a caffeine tolerance build up
2022-01-03 01:24:19
2
Big Papi Chulo :
Thank you so much! This'll be very helpful
2022-01-02 21:29:38
2
Jay Davis :
This man just dropping knowledge!!! I do ppl rest push then leg/pull ! 5 day rotation! But my pull day is very similar
2022-01-02 01:58:10
2
yikesalec :
My pull day looks exactly like pull day A that’s insane
2022-01-02 01:50:24
2
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