Vincent Cole | Online Coach
Region: US
Sunday 02 January 2022 20:03:41 GMT
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danielklett :
The same people who say you cant be lean and strong are the people who tried cutting at extreme deficits
2022-01-02 20:17:45
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Austin Ross :
1200 will work just fine. It’s just hard to maintain that low of calories over time
2022-01-03 14:14:51
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stevedrinkschocolatemilk :
Is he saying its to much or to little?
2022-01-04 04:00:41
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gxrdx :
guys im actually at 1200... should i go for 1500? i was 107 this September now i am 95
2022-01-02 21:20:29
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nathan :
my maintenance is 3500, and i’m eating around 3100
2022-01-02 20:46:22
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Chef_swoleardee :
I mean 95% of adults will lose weight at 1200 calories. It’s probably too extreme for 90% of adults to stay there though.
2022-01-03 14:05:43
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- :
I lost 80 pounds w cal deficit and cardio however it didn’t feel healthy lmao. In good shape doh
2022-01-03 14:07:54
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Sparky :
Depending if u tryna lose muscle too💀
2022-01-03 18:57:53
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