@maks_verdikt: #максвердикт #психология #хочуврек #ЖелайтеСмело

Maks_Verdikt
Maks_Verdikt
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Region: RU
Wednesday 05 January 2022 16:03:43 GMT
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dyudbg843b04
dyudbg843b04Владимир :
Мне бывшая пишет что ненавидит. Везёт вам.!
2022-01-05 16:40:16
14
user5id6x8tmy7
угадай мелодию :
никогда не просилась
2023-11-24 16:55:20
0
user218846785678526
user2188467856785 :
бывшая мне тоже написала, что как тяжело ей, что я далеко, если бы я был рядом, хотя, знал что она уже нашла другого, не совести, не стыда, заблокиров
2022-01-05 22:41:53
10
andreirailean183
Andrei Railean183 :
bred
2022-01-05 19:00:44
0
eduardshenderovich73
Е. Шендерович :
это тоже не то. Если женщина ушла,то она это обдумывала не один день. И нет того времени, через которое стоит с ней встречаться снова.
2022-01-05 16:55:00
4
vitalii_730
Vitality_90 :
Написала побежал а она послала так и было у меня разок 😂
2022-01-22 09:24:24
0
albert_inshtein
AlberTInshteiN :
Никаких общений, а тем более встреч с бывшей.
2022-01-06 12:21:33
0
veranica919
user8439574251200 :
через сколько фаз можно будет соскучиться?
2022-01-05 16:18:20
0
jjgggg7i
Без Купюр :
а что если я сам её бросил напишет ли она через какое время ?
2022-01-06 18:24:22
0
user4164475390270
user4164475390270 :
Здравствуйте если на первом свидание девушку чпокнут это нормально? 😳
2022-01-07 13:53:47
0
igorek198415
user9561213973781 :
Слушайте Макса, Макс ерунды не скажет, его видео помогли отойти от расставания с женой...😏
2022-01-05 16:21:52
2
anatolievich48
Алексей :
если не послали,а просто кекс??
2022-01-05 16:20:00
2
user950876540010
user950876540010мунир :
Максим спосибо
2022-01-05 16:30:16
2
user2702910697863
Andrey :
Макс, спасибо тебе! Ты прав во всех аспектах!
2022-01-05 16:59:01
1
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I’m 64, and I’ve tried enough “anti-aging” trends to know what deserves a permanent spot in my routine. These do. 👇 🤲 1. 2 minutes of facial massage. That’s what you’re watching me do here. I use gentle pressure with enough slip so I’m not pulling dry skin. I mainly do it for relaxation and temporary de-puffing — not because I expect it to magically erase wrinkles. 🌙 2. A retinoid at night. If I had to simplify my nighttime routine, this would stay. Retinoids are among the best-studied topical ingredients for improving the appearance of fine lines, uneven texture, and signs of photoaging over time. 🧬 3. Liposomal NMN every morning. NMN is involved in cellular energy and naturally declines with age. Supporting healthy aging from the inside became just as important to me as what I put on my face. It’s an Amazon Best Seller for a reason. (the exact one I use is linked in my bio 🧬) ☀️ 4. Protecting my skin from UV — every day. This is the boring one I wish I’d taken seriously at 30. Sunscreen, sunglasses, shade when possible. I’d rather prevent unnecessary sun damage than spend years trying to correct it. 🍊 5. Vitamin C in the morning. I use a vitamin C serum underneath sunscreen for antioxidant support and to help with the appearance of uneven tone. 💪 6. Strength training. This one has NOTHING to do with another face cream. Muscle mass and strength become increasingly important as we age, so I train for the 70-year-old version of me too. 🥚 7. Giving my body the building blocks it actually needs. Enough protein, vitamin C-rich foods, omega-3 sources, fruits, and vegetables. Your body can’t build and maintain healthy tissue out of skincare products. If I could go back 15 years, I wouldn’t buy more “miracle” creams. I’d start the boring, evidence-backed stuff earlier — and stay consistent with it. Because at 64, I’ve learned that looking after yourself isn’t about finding ONE secret. want my full skin routine - exact products, doses and order? comment
I’m 64, and I’ve tried enough “anti-aging” trends to know what deserves a permanent spot in my routine. These do. 👇 🤲 1. 2 minutes of facial massage. That’s what you’re watching me do here. I use gentle pressure with enough slip so I’m not pulling dry skin. I mainly do it for relaxation and temporary de-puffing — not because I expect it to magically erase wrinkles. 🌙 2. A retinoid at night. If I had to simplify my nighttime routine, this would stay. Retinoids are among the best-studied topical ingredients for improving the appearance of fine lines, uneven texture, and signs of photoaging over time. 🧬 3. Liposomal NMN every morning. NMN is involved in cellular energy and naturally declines with age. Supporting healthy aging from the inside became just as important to me as what I put on my face. It’s an Amazon Best Seller for a reason. (the exact one I use is linked in my bio 🧬) ☀️ 4. Protecting my skin from UV — every day. This is the boring one I wish I’d taken seriously at 30. Sunscreen, sunglasses, shade when possible. I’d rather prevent unnecessary sun damage than spend years trying to correct it. 🍊 5. Vitamin C in the morning. I use a vitamin C serum underneath sunscreen for antioxidant support and to help with the appearance of uneven tone. 💪 6. Strength training. This one has NOTHING to do with another face cream. Muscle mass and strength become increasingly important as we age, so I train for the 70-year-old version of me too. 🥚 7. Giving my body the building blocks it actually needs. Enough protein, vitamin C-rich foods, omega-3 sources, fruits, and vegetables. Your body can’t build and maintain healthy tissue out of skincare products. If I could go back 15 years, I wouldn’t buy more “miracle” creams. I’d start the boring, evidence-backed stuff earlier — and stay consistent with it. Because at 64, I’ve learned that looking after yourself isn’t about finding ONE secret. want my full skin routine - exact products, doses and order? comment "SKIN" and i’ll send you my free Ageless Ritual. 💌

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