HILO
Region: US
Wednesday 05 January 2022 22:52:47 GMT
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keaaliyah🕺🏾 :
i lost 30 pounds only doing treadmill for an hour 4 days a week 👨🦲
2022-01-06 16:58:34
9883
ooooodhcjdjdjd :
Please do more LISS videos!! People don’t talk about this so it would be nice to have more info on it <3333
2022-01-05 23:22:54
2463
Kennady :
Stairclimber is never low intensity for me. I be gasping for breath 🥲
2022-01-08 03:09:55
7503
Deja ⋆𐙚₊˚⊹♡ :
This is the best for ppl with PCOS. Idk if I have it but I learned that when doing low intensity workouts (walking) I lost more weight.
2022-01-06 02:24:25
2207
amanda :
12 3 30 gang riseee! I stand by it 💪🏻 always do it before upper body day, and then cut it to 10-15 mins on leg day
2022-01-08 03:12:33
3071
user1830816654768 :
Omg thank you. I always feel like I haven’t worked hard enough if I walk for an hour instead of doing sprints for 30 minutes
2022-01-05 23:20:05
1858
readwithmks :
LISS is also so much gentler on my knees & lower back! I prefer it to HIIT.
2022-01-06 17:55:20
2079
🫧 :
i’d love to see more liss videos! i mainly do hiit but i’d love to try more low impact workouts
2022-01-05 23:28:23
137
M :
yes!!!!!!!!
2022-01-06 19:07:56
50
Cthulularoe :
wut.... I don't gotta feel like I'm dying? 🤯
2022-01-12 22:44:45
23
Amanda Eugenia :
I prefer LISS cause I usually do better form and don't want to die the entire time
2022-01-10 03:14:13
32
Bruna Materco :
So is that why the 12 3 30 work so well?? I always thought about this
2022-01-06 00:34:05
412
Mz. Choco-latte’ 🍫 :
Yessss Ma’am!!
2022-01-06 00:34:02
24
Kayla Jackson :
I learned this when I accidentally got smaller from walking 25+minutes to work back and forth most days for three months because I didn’t have a car
2022-01-06 03:16:10
446
BrittanyAnn🖤 :
Freaking thank you 😂
2022-01-13 07:22:39
21
Arika Martin :
I agree!! I get more of a workout in when I do this!
2022-01-06 00:53:32
44
Food Acccount for Food 😋 :
What’s hiit
2022-01-06 21:39:40
46
Suki & Sebastian :
I’ve gotten in much better shape doing treadmill walks and yoga than lifting bc i can be so much more consistent (just me personally!)
2022-01-08 06:17:19
14
Kero :
Yeah I’m done with hiit for now. It always puts me out of the gym for a week, I hate it. I always manage to hurt something
2022-01-12 22:00:38
26
Sara Unruh :
Best work out song ever!
2022-01-11 00:39:14
40
Carmmycakes :
I saw more results walking than running 😂 (maybe bc my heart couldn’t handle too much running!)
2022-01-06 00:11:57
154
Michelle :
Yesss literally never recommend or do HIIT😂
2022-01-06 21:15:07
33
Risa :
THANK YOU !!!
2022-01-06 18:39:53
30
Jessica Mendoza :
Should we do this before or after lifting?
2022-01-07 05:58:43
31
To see more videos from user @welcometothehills, please go to the Tikwm
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