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@morethantracyt: I can elaborate if you want! Diet culture is a sneaky b*tch #intuitiveeating #dietculture #haes #dietsdontwork #healthateverysize #antidiet
More Than Tracy Turnblad
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Region: US
Thursday 06 January 2022 02:31:15 GMT
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Comments
iamemmajg :
it's so tough when it's men doing this bc they cannot fathom having an ED but they do
2022-01-06 03:54:44
746
Danielle, RD :
Omg I love this take
2022-01-06 12:40:44
37
isabella 🍄 :
yup!! its literally glorified restricting
2022-01-06 02:43:33
26
lucy mackintosh :
literally i was like “oh im doing that” when i was at peak eating disorder and read about if
2022-01-06 02:48:36
59
magickallyfat •they/them• :
So true. It also makes no sense bc you already fast naturally. That’s what sleep is. So why add 6-8 more hours onto that & think that’s healthy?
2022-01-06 02:58:06
57
Lauren Cadillac :
As an anti-diet dietitian / certified intuitive eating counselor I support this message. My mind is also blown
2022-01-13 02:21:34
21
cerita 💖 :
Me when I decided to rebrand my eating disorder lol
2022-01-06 07:54:11
545
rosecherie :
Skipping meals but make it trendy
2022-01-06 14:03:43
349
More Than Tracy Turnblad :
If you do IF and you’re offended because it works for you and is mentally healthy for you...this isn’t about you!!!
2022-01-10 17:36:19
294
Abcd3rica :
THIS!!! The first time intermittent fasting was suggested to me my immediate response was “so you’re RECOMMENDING an eating disorder??”
2022-01-06 02:48:38
227
im.an.adult :
Literally exactly the exact reason I liked it when I did it. The worst part is that I literally was so open about it and everyone praised it so much.
2022-01-06 03:14:09
121
Memo 🇸🇩 🇵🇸 🇺🇦 :
do I dare@ my own mother
2022-01-06 02:43:00
79
DaniBC123 🇨🇦 :
From a biological and historical perspective humans have always fasted for some duration. 3 meals/multiple snacks a day is a relatively new concept.
2022-01-06 02:46:48
58
ᶫᶦᶫˢ :
Having 8 hours a day to eat isn’t binge eating lmao
2022-01-14 09:40:11
36
Taylor :
Facts. My mom wants me to start doing that diet as I gained 100lbs from having 2 kids in less than 2 years ✨🥴
2022-01-06 02:40:55
32
Katie :
Ma’am where were you when I needed to hear this in 2017? 😂
2022-01-06 02:50:07
24
Em_uh_lee :
IF actually made me more mindful over my eating and ended my binging habits. Binging isnt a part of IF.
2022-01-07 05:43:18
22
Alexandra :
Everybody intermittently fasts? It’s called going to sleep at night. Some people extend that fast, it works for them.
2022-01-10 06:05:58
19
Kat🥰 :
They say it’s great for ppl with diabetes but I know that’s not for me in the cards😓 I just eat low carb and more protein and it’s been good so far.
2022-01-06 02:41:40
16
Red dot blue dot :
TikTok dieticians love to ignore that different diets work for different people
2022-01-06 04:56:37
15
Kay Johnson :
Thank you cuz I have looked at that and said what is the difference between this and binging....it all looks the same to me.
2022-01-06 02:40:23
14
Sylvie Charlotte :
Ouch…I vibed with IF way back in 2017. It was my favorite thing. And, in healing myself…now I know why. 😬
2022-01-06 02:44:34
10
More Than Tracy Turnblad :
TO ELABORATE:
2022-01-06 18:42:34
10
🇵🇸🫒🍉Katharine🍉🫒 🇵🇸 :
yeah... that's why I felt so comfy... now I just eat my fav foods, try not to binge and only do my fav exercises and for fun or routine not punishment
2022-01-06 09:31:03
7
evalyn :
seriously my mom does this and at one point she tried to get me to do it w her and I never realized how bad it is
2022-01-06 02:44:01
6
singersewer :
t h a n k y o u
2022-01-06 16:58:54
5
Delphy🌿🌿 :
makes sense specially since the restriction part is usually mornings
2022-01-06 12:14:25
5
dani :
I wanna @ my parents so bad on this take lmao
2022-01-06 03:22:22
4
Eayrin :
and then they trying to recruit!
2022-01-06 12:48:53
4
Hannah DalSoglio :
this is a FACT take. this was me 100%
2022-01-06 05:39:07
4
Shelbs :
PIPING HOT and true
2022-01-07 00:09:53
4
dreamkin31 :
I mean, I fast cause theres science to support it and as a diabetic I've never felt better. I don't binge. why do u assume people binge after fasting
2022-02-02 22:04:55
4
bluelovespirit :
My favorite is when people say their having breakfast at noon. Nope, ma’am that’s lunch.
2022-01-06 04:53:25
3
Kat :
This is why I refused to buy into it when my brother was big into bc I’m like… I had bulimia. This is disordered eating patterns. No thanks.
2022-01-06 09:23:05
3
corine :
oof calling me out
2022-01-06 02:48:50
3
Carrot Cake :
you shouldn't be binging though during your eating window. still eating full meals and tasty stuff. but not binge.
2022-01-13 22:02:37
3
Loki Bear :
Nah because I was actually able to lose the weight
2022-01-24 20:36:16
3
Cara Harbstreet, Dietitian :
Highly accurate
2022-01-06 17:07:23
3
E :
Ummm don’t get me started on OMAD. That’s not even pretending to be anything other than a timed binge. It’s not ok
2022-01-06 21:15:31
3
Annabanna :
Yes you are correct. I have been binge restricting for YEARS and IF basically told me “you’re good. This is correct but do it even more”
2022-01-24 09:10:55
3
Kailey not kailey :
there's nothing wrong with fasting or losing weight 🤯
2022-01-06 12:33:35
3
andrew :
IF cured my binge eating lol
2022-02-03 13:16:11
3
🍉🇵🇸Mariawatcheseverything🍉 :
YUPPPPP wow first thing in the morning too 😂
2022-01-06 13:21:01
3
user109895 :
IF has solved my binging...no cravings, lower inflamation and appetite correction.
2022-01-21 12:27:50
2
Jess ♾️🌈🏴 :
This was 100% me when I decided to do OMAD 😔
2022-01-06 12:44:32
2
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