Rafael Martinez
Region: PH
Thursday 06 January 2022 12:44:55 GMT
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Jave :
Agree! Una pumayat face ko, then arms,legs… lost 25kg na!!! 🥰 Next na si belly fat hehe
2022-01-06 13:32:24
8
Saldie Tabañera :
ako na hirap gawin ang fasting hahaaha 😂😂😂
2022-01-06 13:19:13
5
Allen Yulo Patricio :
coach ano ma-aadvise mo this coming lockdown? most of us hndi makakapag gym dahil sarado nnman.
2022-01-06 13:37:45
4
suogo :
Sir, Tips when or ano tama pag take ng Whey Protein? And ano po much better Concentrate, Isolate or Hydrolysate? 🥰 Thank you
2022-01-06 15:19:01
3
Neko :
Coach, how do we break the barrier? Just consistency or do we have to double the effort?
2022-01-07 12:23:48
2
Mark Dinsay :
is it okay lang ba na mag take ng melatonin everynight para makatulog agad? to reach the 8 hrs of sleep
2022-01-06 13:41:35
1
a x l e :
@imljalvareeez
2022-02-03 23:05:21
1
Andrey :
kuya bakit ganon katawan ko lang napayat saken tas pisnge ko parang di nababawasan yung taba
2022-01-07 00:54:37
1
AK Pastrano :
@junagin 😏
2022-01-06 18:01:22
1
not.ewang :
Ganda ng pagkaka explain. Thank you 😊
2022-01-07 12:29:12
0
☕ :
sakin huli ang muka 😅😂🥺
2022-01-06 14:21:00
0
chickenburgersandwich89 :
pano po mag bawas ng taba sa mukha?
2022-01-06 14:23:00
0
CRIS :
indeed 🥰
2022-01-06 14:25:51
0
pogi :
Ok pare ganito yan
2022-01-06 14:25:59
0
kimjastinvillanue :
sir anu poe ba kailangan kung gawin taba koh pa ngayun 73 kls ako.1 month nag bubuhat tama poe ba oh mag cut nlng ako.?
2022-01-06 14:31:54
0
paulosuave_ :
Bro ano yung deload week and necessary ba to gawin?
2022-01-06 14:51:20
0
incog nito225 :
actually Yung belly fat madaling matunaw eh . how about sa face fat 😭
2022-01-06 15:32:54
0
Cael :
Is it possible to bulk up at home just doing normal weights especially rn lockdown again?
2022-01-06 15:57:54
0
Ryan Christian Villegas Mirano II :
ilan grams po ang daily protein intake nyu ?
2022-01-06 16:16:44
0
BfniCj :
what if 7 hours lang? pati po mag diet poba if muscle gaining ako?
2022-01-06 17:04:32
0
🧚♀️ :
Coach ilang types of workout lang po per muscles per day po?
2022-01-06 13:21:03
0
moooiii :
coach, ano po magandang workout plan for those na home workouts for fatloss and muscle gain with no to little equipment lang meron?
2022-01-06 20:45:49
0
Emelia Yap :
yes po pati yung arms
2022-01-06 20:56:55
0
hb.codybanks :
Coach is it good na mag 20mins cardio pre work out tapos 40mins cardio post work out pag ectomorph? d kaya mag loose ng muscle?
2022-01-06 20:57:05
0
benj :
mukha nakong patay kaka diet pero yung belly fat ko buhay parin. hayp na yan
2022-01-06 23:15:56
0
JC :
ano pong mga exercises Ang nakakapagpapayat ng legs and thighs without equipment po. thank you
2022-01-06 23:33:05
0
jaylexxxx :
okay lang poba araw araw sumobra sa carbs pero sakto s calories maintenance, makakapagfatloss parin poba?
2022-01-06 13:18:05
0
leonard :
coach okay lang ba na mag take ng creatine after maturukan
2022-01-07 03:34:09
0
! :
idol pag ba nagcacardio ka ma buburn rin ung love riddles o ano pong tawag dun diko sure eh mo?
2022-01-07 10:35:09
0
BREN :
My love handles are killing me
2022-01-07 11:19:19
0
Kw2yap :
lods ok lang ba a 12 yr magbody build inspired ako nagstart nako january 1
2022-01-07 11:20:28
0
merkkkkkk123 :
coach panu po yung nasa chest?Mapaliit po ito?
2022-01-07 12:15:05
0
Al Bistami Sadjari :
Thank you so much coach
2022-01-07 12:21:00
0
Judd :
coach okay na po ba yung 2612 calories everyday pang bulk?
2022-01-06 13:07:01
0
carlM :
coach sakto na po ba 55kg to start working out gusto ko lang po ng toned muscle through home workout or i need to gain weight muna bago mg workout. TY
2022-01-06 12:59:10
0
fluffymarshmallow :
great explanation coach! thank you for that, I am motivated ulit to continue my journey 😁
2022-01-07 12:47:44
0
betlog umaalog :
ok ba calorie deficit + cardio lang pagpapapayat walang weights?
2022-01-07 13:01:56
0
kicchou :
effective ba jumping rope para sa belly fat coach?
2022-01-07 13:03:29
0
nyek :
nakadesign talaga na sa tyan natin napupunta yung taba lahat kasi for survival dahil hindi natin nagagamit ang tyan sa activity kaya dyan nilagay
2022-01-07 13:34:34
0
Joan Rgsg :
Curious lang ako, low carb in 3 months wala na silang bilbil. hays
2022-01-07 13:49:21
0
minasu chi :
pati ba nmn taba ko matigas din ulo nko nmn 2022
2022-01-07 13:54:02
0
Norman Scott :
coach, pag ba nag cutting pati muscles nag lo-loose din? sana masagot
2022-01-07 14:04:02
0
@J_Limongco🔥💪 :
ako as long as na may nakikita akong changes sa upper body ko and nababawas timbang ko im good
2022-01-07 14:23:03
0
Jollyhotdog.0 :
May abs napo kayo?
2022-01-07 14:29:23
0
Em :
madalas dahil sa visceral fats din siguro sir no?
2022-01-07 14:43:06
0
Might Guy • :
okay na ko na nakita ko buong abs ko. tamang bulking nalang masaya na ko dun para malakas
2022-01-07 15:58:33
0
Glen Davis :
Ano pong maganda gawin kase di po consistent yung oag calorie deficit ko po. 😭😭😭
2022-01-08 16:21:04
0
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