Find Food Freedom
Region: US
Thursday 06 January 2022 22:20:31 GMT
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Cassandra Maureen St. Clair :
bro why am I crying
2022-01-06 22:35:03
62
Kayla :
It makes sense but even allowing myself, I still eat the whole thing 😩. the never ending battle
2022-01-06 22:59:18
5
pea🫖✨ :
i feel so safe and understood here. thank you for making me feel like i am not broken and that i am not a failure for eating
2022-01-12 23:19:04
2
Find Food Freedom :
Do you relate to this?⬇️
2022-01-06 22:27:45
32
Marie :
How should we translate this to parenting? Allowing my toddler to listen to his body but also encouraging a variety of foods
2022-01-06 23:30:41
14
That One Millenial Girl :
Omg! I always feel like I need to eat the thing now because I might not have the opportunity later, and I’m sure it comes from years of restriction 😭
2022-01-07 06:41:38
4
Claire :
Are you taking clients? 😭😭😭
2022-01-06 22:41:36
5
Karen Diane Yocum :
Took me YEARS of eating the whole bag to not want the whole bag anymore. It’s a looong process. I even stopped stashing food 🥰🥰
2022-01-07 18:38:47
7
parairsmallwood :
😂😂😂
2024-10-10 15:24:17
0
Alaura | running & habits✨️ :
yes!!! been recovering for almost a year and a half and am still working, but my mindset has changed soooo much!
2022-01-06 22:44:31
13
Dr. KarlaMD :
So much of the overdesire is also physiologic due to the addictive triple combination of processed carbs, trans fats and salt and neuro-marketing.
2022-01-06 23:02:38
8
bonkedsiri :
I think my issue is that I eat way too fast and then end up eating a lot more food to feel full. Then I feel guilt bc I feel like I effed up.
2022-01-07 00:19:21
2
Brandi :
100% but I just don’t know how to get past it. 🥺
2022-01-06 23:15:56
2
Lee F :
so glad I found this video…I have always struggled with self-control when eating, I’ll try reframing my thinking this way. Thank you!
2022-01-11 04:22:39
1
AutisMern :
I’m a year into doing IE. The need to eat the whole bag doesn’t always stay 🥰 But it takes a while. Be kind to yourself please. It’s worth it.
2022-01-07 15:14:07
1
Zoe Potter :
God I love you
2022-01-07 20:45:41
1
shygirl🎗️ :
you should know, that your page is super important, I'm in the process for 3 months now, thanks to you🥰
2022-01-06 22:40:09
1
Emily Quinn Brumback :
What if I feel bad about myself and my restraint when I eat foods that make me not feel good. IE: certain foods give me diarrhea.l 😅
2022-01-07 04:13:48
1
sarahr0902 :
I give myself permission, but then I just keep doing it. And then I get so sick of it that I’m like I gotta stop. And the cycle repeats
2022-01-07 02:34:36
1
TheCheekyGinger :
I read The F*ck It Diet and it was hard to trust this because I love sweets SO much, but she said eventually I'd chill on them. And I did.
2022-01-07 02:19:56
1
Glenn Goodbinder :
Thank you
2022-01-07 01:02:31
1
joyjoyt2021 :
Thank you! I only wish I’d heard this 20 years ago 😢😢
2022-01-06 22:50:18
1
Jenn :
I think a big part of my healing journey initially was eating all the chips and all the things. And not attaching morality to that.
2022-01-07 00:34:30
1
Kelly Schmidt :
This exact thing helped me heal my relationship w food and finally end my restrict/binge cycle. It’s worth it.
2022-01-13 23:30:50
1
Claire | AZ-Based Explorer :
The mental restriction part of this hit home so hard. I didn’t realize I was causing an increased sense of urgency
2022-01-06 23:59:04
1
myers.caiti :
Usually while eating the entire bag of chips/etc. I’m also telling myself “This is good, I need to eat all of this today so it’s not in the house (1)
2022-01-29 04:45:52
1
SarahhhLynn :
I allow myself to eat and don't deny myself anything but I eat until I'm physically sick every day, all day. I can't find good coping mechanisms.
2022-01-06 23:51:36
1
Zoe 🪩✨ :
@isabellew48 @cassiulmer22 holy shit.
2023-03-16 20:50:04
1
FireWife435 :
That makes so much sense, thank you
2022-01-06 23:18:18
1
andrea :
Thank you. I needed to hear this!
2022-01-06 23:09:20
0
effigyofone :
This is SO true!! And it took a long time to get used to it. But bags of chips last SO much longer in my house now because I don’t feel guilty about
2022-01-06 23:14:12
0
60shadesofgay :
There’s 4 different kinds of restriction actually. Also preemptive restricting, for example. All very toxic and hard to overcome 😔
2022-01-06 23:14:42
0
t2dnutritionist :
Love the bow and arrow comparison ♥️♥️♥️yes yes yes
2022-01-06 23:11:53
0
Jessie Bouclier :
oh damn😳...
2022-01-06 23:16:58
0
lyrindaniele :
I love your videos and you’re seriously so well spoken. Thank you for all you do
2022-01-06 23:10:10
0
OhKayTray :
@Lianne O'Hearn I am in ED recovery now and I have found that I also silence a lot of my hunger so sometimes I eat the entire bag and realize
2022-01-06 23:18:50
0
Nicole Gavagni :
I love the intuitive eating concept but find it impossible to coexist with weight loss, is it possible?
2022-01-06 23:30:05
0
Kayla Williamson :
first: now can i be happy? 😂
2022-01-06 22:25:32
0
Makayla Hylton :
This is me so much 😭❤️
2022-01-06 23:45:08
0
A.Solv :
Are there ways to work on the mental restriction? I can’t seem to shake it
2022-01-06 23:09:07
0
Lisa Davis :
I KNOW in my brain that what you’re saying is truth but I can’t get my heart/mind to truly grasp and believe it to the point of real change.
2022-01-06 23:08:24
0
Grace Van Dyck :
Love these reminders! Thanks ❤️
2022-01-06 23:05:24
0
Maggie :
What if you come from years of binging instead of restricting?
2022-01-07 00:00:35
0
KristieV :
Not until peri menopause have I ever had issues with food. Now that my body has changed...advice for someone like me?
2022-01-07 00:14:19
0
:
I’m still struggling with that little voice. I’m giving myself permission but the voice inside keeps piping up! Working on quieting it down though!!!
2022-01-06 23:04:55
0
Nae :
I needed to hear this when I first started. Thank you.
2022-01-07 00:20:04
0
sammyjayne47 :
I struggle with ‘future restriction’ - thinking I will not be eating things later. Slowly starting to rewire my brain
2022-01-07 00:20:19
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Marie Wolf Hatalowich :
100%%%%% yes!!!
2022-01-06 23:02:43
0
aliblaisdell :
Can you do one about Dry January?
2022-01-07 00:48:13
0
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