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@chelseatorres1211:
chelsea18
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Region: MX
Saturday 08 January 2022 04:06:16 GMT
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension. #backpain #lowbackpain
Get interesting POV shots with the Telesin smartphone magnetic holder. Use with or without your magsafe case, or attach the magnetic ring for non-magsafe phones. #techaccessories #techtok #magsafe #telesin #pov #magneticneckmount #neckmountholder
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