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@packmeabowl_:

juls😩
juls😩
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Region: CA
Tuesday 11 January 2022 00:55:30 GMT
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This mediterranean roast is all you ever need! Checkout bio for my ebook. Full recipe below. . Here is how to make it: . 0.Before we start, feel free to double or triple this recipe depending on your family and belly situation. . 1.Preheat oven to 350F. . 2.Start with 2.5lbs of beef chuck roast and add it to an oven safe dish. You’ll want one with a lid, or cover it for the first portion. . 3.Season both sides of beef with a couple pinches salt & fresh pepper. Season each side with 1/2tbsp smoked paprika, 1/2 tbsp onion powder, 1/2 tbsp oregano, and 1/2 tsp cumin. Rub it in well. . 4.Pour in 12oz of beef broth (I used @kettleandfire - you already know its the best out there. Add 6-8 cloves garlic, 1 red onion quartered, and 2 sprigs of fresh oregano. . 5.Cover, then place in the oven at 350F for 2.5 to 3 hours. If yours is more than 2.5lb aim for about an hour per pound + 30 mins. So if its 3 lbs, 3.5 hrs, etc. . 6. After 3 hours, remove the chuck roast from the oven, shred using two forks, mix well with the drippings, then put back in the oven at 375F for 45 mins to 1 hour. Shred again when you remove from the oven. Its going to be so so good. . 7.To make the sauce, in a small food processor add 3 heaping tablespoons yogurt, 1 oz feta cheese, 2 small garlic coves, 1 handful mint, a pinch of salt and pepper. Give it a taste and adjust as you’d like,. . 8.Plate this up however way you prefer. I used cauli rice, added the beef, added the sauce, and added cucumber, tomato, fresh mint, and topped it all with sumac. . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #mediterraneanfood
This mediterranean roast is all you ever need! Checkout bio for my ebook. Full recipe below. . Here is how to make it: . 0.Before we start, feel free to double or triple this recipe depending on your family and belly situation. . 1.Preheat oven to 350F. . 2.Start with 2.5lbs of beef chuck roast and add it to an oven safe dish. You’ll want one with a lid, or cover it for the first portion. . 3.Season both sides of beef with a couple pinches salt & fresh pepper. Season each side with 1/2tbsp smoked paprika, 1/2 tbsp onion powder, 1/2 tbsp oregano, and 1/2 tsp cumin. Rub it in well. . 4.Pour in 12oz of beef broth (I used @kettleandfire - you already know its the best out there. Add 6-8 cloves garlic, 1 red onion quartered, and 2 sprigs of fresh oregano. . 5.Cover, then place in the oven at 350F for 2.5 to 3 hours. If yours is more than 2.5lb aim for about an hour per pound + 30 mins. So if its 3 lbs, 3.5 hrs, etc. . 6. After 3 hours, remove the chuck roast from the oven, shred using two forks, mix well with the drippings, then put back in the oven at 375F for 45 mins to 1 hour. Shred again when you remove from the oven. Its going to be so so good. . 7.To make the sauce, in a small food processor add 3 heaping tablespoons yogurt, 1 oz feta cheese, 2 small garlic coves, 1 handful mint, a pinch of salt and pepper. Give it a taste and adjust as you’d like,. . 8.Plate this up however way you prefer. I used cauli rice, added the beef, added the sauce, and added cucumber, tomato, fresh mint, and topped it all with sumac. . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #mediterraneanfood
Kesetiaan tdk akan pernah luntur walaupun sdh purna tugas🔥💪🇲🇨 #babinsa #pensiun
Kesetiaan tdk akan pernah luntur walaupun sdh purna tugas🔥💪🇲🇨 #babinsa #pensiun


لاقالوا أنا الله وانا اليه راجعون.🤚🏻#كسبلور #قهر#الحزان💔عنواني🖤🥀#لايك_متابعه_اكسبلور #مشاهير_تيك_توك #تعلم_على_التيك_توك #fyppppppppppppppppppppppp #الشعب_الصيني_ماله_حل😂😂 #fyp #foryou #fypシ #fy #tiktok #trending #trend #parati #pourtoi #keşfet
لاقالوا أنا الله وانا اليه راجعون.🤚🏻#كسبلور #قهر#الحزان💔عنواني🖤🥀#لايك_متابعه_اكسبلور #مشاهير_تيك_توك #تعلم_على_التيك_توك #fyppppppppppppppppppppppp #الشعب_الصيني_ماله_حل😂😂 #fyp #foryou #fypシ #fy #tiktok #trending #trend #parati #pourtoi #keşfet




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